People often ask Rhian Stephenson, CEO of Psycle, what the best way to workout is. In this blog post Rhian outlines why having a holistic approach to exercise is the best way to elevate your health, and why there is no one perfect workout.
We have made it our mission this summer to get more people exercising outdoors, reaping the benefits of al fresco workouts in a relaxed and social environment. As such we have pulled together a 10-session series, ranging from yoga, pilates, HIIT and even trampolining. Kicking off the series on July 5th is Lottie Murphy, pilates instructor and holistic health coach. Also on the agenda is Adidas ambassador Zanna van Dijk, Hollie Grant (Founder of The Model Method) and ((BOUNCE)).
It can be challenging staying in shape and keeping fit when you have a busy work and social schedule. Thankfully, Louisa Drake has shared with us her top tips on maintaining a good work-life balance and how to get more movement into your everyday routine/improve your physical activity for 2017.
Running a marathon is undoubtedly one of the most challenging experiences in life - as soon as you cross that finish line, the feeling of intense accomplishment is like no other. With so much of the focus on prepping for the race, what you do post-race is just as important to give you body the rest it needs.
We are thrilled to introduce FORM Studios classes to our schedule. FORM’s original and exclusive workout concept takes reformer pilates to the next level in a dynamic 50-minute workout. Designed to fit perfectly around busy lifestyles, classes combinine the strength training of pilates and HIRT.
Vertue Method is a fusion of yoga, weighted circuit training and meditation, designed by London based, Australian Yoga Teacher & Personal Trainer Shona Vertue. We snuck into a class to see what all the hype is about.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet