The 4:3 Plan
The 4:3 Plan
3rd Apr, 2017
I think it’s safe to say we are all rather BUSY. When getting a full eight hours sleep is a legitimate bragging right, or when it comes as more of a surprise when you haven’t scheduled in two meetings, at the exact same time, on the exact same day, on the exact opposite sides of London, something’s got to give.

Cue the 4:3 plan. Three days of not having to think about your food because we deliver it to you. Four days of not having to think about your healthy diet because the three days with us is enough to boost your energy, reset your taste buds and curve your sugar cravings!

It's a problem free philosophy.

Book your 3-day detox now.
Friendship February

From experience we know that it is far easier to stick to a healthy eating plan if you do it with others, and this is why we are launching Friendship February. Fancy bagging yourself all of the above?

Women's Health

After the ladies of Women's Health sampled some of our healthy goodies at our new Kingly Street deli, they decided to share their three favourite lunch recipes.

Say No to Palm Oil

We're all told that we should avoid Palm Oil, but do we really know why? We explain how the mass production of palm oil is one of the main reasons for deforestation, as well as it being high in saturated fats with little nutritional value.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.

We’ve curated the best instructors in their field so that we can provide a range of fitness classes at our studio in Fitzrovia.
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.