There are lots of obvious benefits to drinking fresh juices; the nutrient dense liquids are a great way to ensure you are getting certain vitamins and minerals throughout the day.
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Upping our berry intake is firmly on the to-do-list, but maybe it’s time to put a little focus on the cherry. Cherries can put a smile on your face ten miles wide, so you’re in luck that they’re coming into season. They’ve got a multitude of nutritional benefits, not to mention they taste delicious too.
A report by the National Obesity Forum and the Public Health Collaboration is demanding a major overhaul of official dietary guidelines. They claim the last thirty years of NHS official health advice urging people to adopt low-fat diets is having “disastrous health consequences”, and is based on “flawed science”. So is fat our friend or foe?
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