Our Lemon-Aid is a delicious, home-made blend of lemon, ginger, water and a dash of maple syrup. As outlined in this post, drinking lemon water in the morning is associated with a number of health benefits to put a pep in your step!
Eat. Sleep. Work. Repeat. What doesn’t roll off the tongue in the same way is: trek to the shops, lug the shopping home, plan what to cook, cook said meal, eat, clean up said meal, reply to a dozen work emails, fall asleep replying to said emails, curse your alarm clock when it jolts you awake, get the kids fed, dressed, and to school, somehow get this all done before work at 8am. Repeat. Now while this is most definitely not a rose-tinted way of looking at it, the point is that we are all guilty of finding ourselves rushing around at full speed, to the point that we can sometimes forget to properly look after ourselves. Which is why we’ve come up with our top 5 tips for feeling less stressed:
Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. This month you asked: Should you get your nutrients from food or from supplements? In particular, omega 3 supplements versus eating fish.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet