One rule definitely doesn’t fit all when it comes to skin. I find the best thing to do is simply try new things, be conscious of the changes you make and register how they affect your skin. Read our top tips on what to eat for healthy, glowing skin.
Thai Basil (Ocimum basilicum var thyrsiflora ‘Siam Queen’). Origin: South East AsiaThai Basil has an intense clove, liquorice flavour that is a favourite ingredient for Thai and Vietnamese cuisine. The fresh green foliage with red to purple stems and veins is striking. It looks great and can be grown indoors.
Cumin (Cuminum cyminum). Origin: East Mediterranean, South AsiaCumin is one of the mainstays of Indian cooking. Reputed to aid digestion and boost the immune system. Although it is a member of the parsley group, it is grown for its pungent seeds as opposed to the leaves that are coarse and bitter. The flowers are excellent for attracting beneficial insects.
Flat leaf parsley (Petroselinum crispum var. neapolitanum 'Italian Giant'). Origin: Central MediterraneanFlat leaf parsley has dark green leaves with a pungent, sweet flavour. This parsley is best for the kitchen, as it retains its flavours better than curly parsley in cooked dishes.
The backlash against social media usage and the related mental health issues has been rife in the past year, not to mention the furore over Facebook’s data protection breach. While there are definite benefits to being switched on digitally, even more beneficial is the time we take to switch off. Here Papier muse on this year’s breakthrough trend of journalling and the associated mental health benefits.
To celebrate the launch of our Mama package, in collaboration with Nutritional Therapist Amelia Freer, we will be inviting our favourite super mamas to trial the package, and answer some questions on how to balance business with babies! Kicking off the series is Author and Nutritional Therapist, Madeleine Shaw.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet