Lydia McCall is a Certified Health Coach who helps women heal their relationship with food and ditch the negative self talk. She says it's time to start practising some self love.
Our Communications Consultant, Kiran, has read Mary Kondo's 'The Life-changing Magic Of Tidying' and here she explain how it has changed her life...Like many of you, I grew up surrounded by friends and family from whom I learnt the basics of being a self sufficient adult. But the lesson about the importance of keeping order in the household escaped me completely. Before I had picked up Marie Kondo’s, ‘The Life-changing Magic Of Tidying’, behind my home's facade of beautifully potted cacti and soft furnishings, I lived in a constant state of organised chaos. My mail existed in three different drawers (one of which was at my childhood home in the Midlands), unopened boxes from a house move years ago held unknown contents which were completely lost on me, and phone chargers vanished within a black hole that circulated my home.
Speaking to friends this week there seems to be no escaping the dramatic impact that the Mercury Retrograde has had on us all, from disrupted sleep to heightened emotions. With all this emotion running wild, I thought now would be the perfect time to share my top tips on feeling your best when it feels like the planets are against you.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet