While there are obvious benefits to a vegan diet, there are also risks of becoming deficient in important vitamins and minerals when diet isn’t controlled properly, so we've compiled our top tips for maintaining a vegan diet.
We spoke to the team at Bodyism and asked them to share with us their top tips for working out at home. Here they have shared with us 5 signature moves you can do in your own home.
How? Stand with feet shoulder-width apart. Bend your knees to lower into a squat, keeping your core tight, knees wide and heels on the floor. Then as you drive up to stand, press your hands overhead. Hold a water bottle in each hand for an added challenge.
How? Stand in a quarter squat with your knees bent and arms straight in front of your chest. Point your thumbs out to either side so your palms face up throughout the move, helping release tension in your chest and shoulders. Keeping your core tight and back straight, bring your arms back and out smoothly but slowly, as if pushing through treacle to help engage your muscles.
Hormones are governed by the brain to communicate with the rest of your body and are constantly fluctuating to help maintain equilibrium. These chemical messengers play a huge role in controlling things such as weight, mood and appetite, meaning you definitely want to avoid any hormonal fluctuations. Rob Hobson outlines four ways in which to help balance your hormones through your diet.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet