Fashion, beauty, travel and food blogger, Peony Lim, reviewed our Vegan package and shared with us how she got on…
This week we are focusing on our third pillar of health: Sleep. We all love a good night's kip and we know it does wonders for our energy levels, mood and ability to focus but we often don't prioritise it. Here we share our top three tips on how to improve sleep quality.
This week we’re talking about sleep and how important it really is for your overall wellbeing. We spoke to This Works, creators of the cult ‘deep sleep pillow spray’, to find out more about why we struggle sleeping at this time of year and what we can do to counter this.
Our mental health is just as important as our physical health, this was highlighted in 1946, when the World Health Organisation defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. We asked Rob Hobson, for his top 5 tips on eating for a healthier mind.
If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy provide. This simple list should help you navigate your way through what to fill your shopping basket with.
Sometimes there’s nothing more satisfying than having a good clear out to give you that extra bit of motivation for the day ahead. This week we’re challenging you to have a clear out of your fridge and cupboard, and have made a list of what you need to get rid of for healthier looking insides!
Following the resounding success of our January Ultimate Re-set last year, which sold out within the first week, we are really excited to announce that we will be offering it again for January 2019. We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good.
The liver is the second largest organ in the body, and is constantly working overtime to detox the toxins we produce through the food and alcohol we consume. On top of that, it still needs to conjugate hormones, produce bile, detoxify and purify the blood, and metabolize fat, protein and carbohydrates. So it’s no wonder the liver can get a little over worked sometimes, especially if it never gets a break.
It’s one thing to know what a detox diet is, but knowing when you need to undertake one is just as important. If you’re feeling more faded-glory than prime-of-your-life (or maybe you just never felt that great in the first place) then it’s probably time to give detoxing a go. Click through to read more about what detoxing really means and how to go about supporting your natural deoxification system.
We have created a delicious 3-day recipe plan that will have you feeling energised and refreshed after an indulgent summer. We believe it only takes three days to get back on track and we want to make it as simple and tasty as possible for you. Click through to follow our simple plan.
We have become a nation of snackers but not only is it increasing the amount of food we are eating but it’s also making our digestive system work overtime. Here are our top five tips on cutting down on the snacking and balancing out your meals to restore digestive harmony and improve energy levels.
It's often our daily rituals that can make us the happiest. Creating these rituals can be as simple as lighting a candle every evening, switching of your phone and writing in a gratitude journal. Just five minutes a day can have a very positive impact on your overall mindset.
How to keep a gratitude journal: Imagine how it would feel starting every day in 2018 in a positive mood, energised, and ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good. A gratitude journal is a good place to start.
This guide is aimed at helping you take those first steps to a lighter, brighter you. Try dipping in and out of it when you feel in need of a helping hand, and remember not to beat yourself up about that treat or extra helping, just focus on getting that balance back afterwards.
We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good. January is a great time for reflection and setting new intentions so we created this package with that in mind.
One in three Britons sit down to EXACTLY the same lunch EVERY day. A further 70% admit they are stuck in a lunch rut, with ham sandwiches emerging as the most likely midday meal we eat on repeat. DON’T SETTLE! We make eating healthy food easy, and we don’t want you to have to think about it. Eating well should be that simple. Our food will satisfy your nutritional need as well as your hunger.
Behind the scenes we've been working on entirely new delivery menus for you, and we like to think they are a true celebration of this new season's offering. The food is made 100% by our team of chefs and is free from wheat, dairy and refined sugar. It's the perfect food if you are looking for more energy, trying to break bad habits or just looking for a nutrition boost.
We are thrilled to have partnered with natural skincare brand Balance Me on the ultimate summer skin package. For the first fifty customers to book onto one of our detoxes using the code 'balanceme' at checkout, you will also receive a full-size BB Natural Perfection SPF25 cream with your detox!
In a society where we are bombarded with so many mixed messages about what we should eat, what is good for us and what isn't, if there is one inexplicable truth, it is that facts are facts. We are really proud of how we source and prepare our food, so we wanted to share a few facts with you.
Our detoxes were designed with busy schedule in mind, which is why we offer a fully-flexible calendar whereby you can choose the exact days you would like your food delivered. You can also make some great savings if you buy your detoxes for the year in one transaction, and you don't have to use them straightaway.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet