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How to reset your gut health

The efficiency of your gut is bedrock to good health and research has begun to show that this may go way beyond digestion. In this article, Nutritionist Rob Hobson reveals his top tips to reset your gut. Whilst many of these tips may seem simple, the fact is that many people are still not doing what it takes to keep their gut healthy. Try them all for a complete gut heath reset.

Feel Great in Three Days

We believe that just three days of wholesome, nourishing food can transform your energy levels, reduce bloating, improve your digestive health and even curb that 3pm sugar craving. We outline the nutrition philosophy that will have you feeling great in just three days.

How to improve your mood through your diet

Our mental health is just as important as our physical health, this was highlighted in 1946, when the World Health Organisation defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. We asked Rob Hobson, for his top 5 tips on eating for a healthier mind.

Detox Kitchen's Spring Equitox 2019

After the huge success of our Spring Equitox package last year, it’s back by popular demand for 2019. Four weeks of delicious, healthy Detox Kitchen food, and gifts to the value of £270, will leave you feeling empowered and re-energised. Specifically designed around the four pillars of ‘Mind’, ‘Body’, ‘Physical Environment’ and ‘Digital Environment’, our Spring Equitox is the ultimate spring clean.

Nutrients you need as a Vegan or Vegetarian

If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy provide. This simple list should help you navigate your way through what to fill your shopping basket with. 

ROB HOBSON ASK-ME-ANYTHING EDITION 2

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. This month Rob covers the accuracy of food intolerance tests, how to help acne through diet as well as his take on the Keto diet.

INGREDIENT SPOTLIGHT: ASPARAGUS

Our nutritionist Rob Hobson takes a deep dive into one of our favourite springtime ingredients: asparagus. British asparagus is thick stemmed, superiorly flavoursome and something well worth waiting for. Rob looks at the nutritional benefits of asparagus, as well as some of our favourite asparagus recipes.

Ingredient Spotlight: Oats

Our nutritionist Rob Hobson takes a deep dive into oats. Oats are a staple in our kitchen, whether it's for a big warming bowl of porridge or zesty, fresh bircher muesli. Rob not only looks at the nutritional benefits of oats, but also how opting for oat milk over dairy milk is more beneficial for the planet.

Nutrition & productivity in the workplace

A good diet nourishes the body and supplies it with the essential nutrients required to function properly whilst also optimising energy levels. When you don’t give your body what it needs, overall wellbeing begins to suffer, energy levels are compromised, and this can all impact on how productive you are across the day. Rob Hobson explains what we should be consuming to boost our productivity and outlines a day on a plate for optimum efficiency.

The Pre-Wedding Detox Plan

The unhealthy pressure some brides put on themselves to look a certain way on their big day will do anything but make them feel amazing. Thankfully, there are sustainable, and enjoyable, changes you can make to your lifestyle that will make you feel less stressed, more energised and lighter on your big day, with glowing hair and skin.

Sugar Swaps

We believe that reducing your intake of refined sugar can make a big improvement on your health. The Telegraph asked us for our top five sugar swaps and here’s what we suggested.

5 Steps to Reset Your Taste Buds

A comment we hear time and time again from our home delivery customers is that after finishing their detox, everything they used to eat suddenly tastes different. And they’re not imagining it. By following a few simple steps, you can actually retrain your taste buds for the better, and can notice a difference in what you crave, as well as how things taste, in just a few days.

The Lowdown on Fibre

OK, let’s face it, fibre is never going to be the sexiest of topics in the world of nutrition but it’s still one of the most beneficial for our health. We spoke to Nutritionist Rob Hosbon about the importance of fibre and how we can get more of it into our daily routine.

5 small changes to improve your diet

The best diets are those that perfectly balance pleasure with nutritional function, because after all that’s what food is for really, pleasure and fuel! We speak to nutritionist Rob Hobson about the basics of good nutrition and how to set our diets up for success.

VEGAN PACKAGE REVIEW - PEONY LIM

Fashion, beauty, travel and food blogger, Peony Lim, reviewed our Vegan package and shared with us how she got on…

Three tips for better sleep

This week we are focusing on our third pillar of health: Sleep. We all love a good night's kip and we know it does wonders for our energy levels, mood and ability to focus but we often don't prioritise it. Here we share our top three tips on how to improve sleep quality.

SLEEP IS GOOD FOR THE SOUL

We spoke to Elizabeth Scarlett to discuss just how important sleep is to your overall wellbeing and she gave us her top tips for winding down and getting the most out of your all-important beauty sleep during these winter months.

SLEEP HAPPY WITH THIS WORKS

This week we’re talking about sleep and how important it really is for your overall wellbeing. We spoke to This Works, creators of the cult ‘deep sleep pillow spray’, to find out more about why we struggle sleeping at this time of year and what we can do to counter this.

THE POWER OF LEMONS

Time and time again, lemons are naturally associated with detoxing. But, have you ever really asked why? Lemons are acidic to the taste but are alkaline-forming in the body, which makes them a key ingredient for balancing any acidic condition in the body.

MOVE MORE WITH LULULEMON IN 2019

Leo Savage, Personal Trainer at Third Space and lululemon Covent Garden Ambassador, shares his tips to motivate you to move more in 2019.

3 ways to live more mindfully

We spoke to Mo Seetubtim, Founder of The Happiness Planner and asked her to share her 3 top tips that she follows to live more mindfully - from being more focussed on what makes you happy to being patient with yourself and your goals.

The Fridge Detox

Sometimes there’s nothing more satisfying than having a good clear out to give you that extra bit of motivation for the day ahead, and so this week we’re challenging you to have a clear out of your fridge and cupboard. To give you a helping hand we've written a list of what you need to get rid of, for good, and healthier alternatives you can opt for.

The Ultimate January Re-set 2019

Following the resounding success of our January Ultimate Re-set last year, which sold out within the first week, we are really excited to announce that we will be offering it again for January 2019. We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good.

In need of a liver cleanse?

The liver is the second largest organ in the body, and is constantly working overtime to detox the toxins we produce through the food and alcohol we consume. On top of that, it still needs to conjugate hormones, produce bile, detoxify and purify the blood, and metabolize fat, protein and carbohydrates. So it’s no wonder the liver can get a little over worked sometimes, especially if it never gets a break.

JOIN US FOR OUR VEGAN CHALLENGE

Introducing our two-week Vegan Challenge to celebrate world vegan month. This November, let us show you how a well-planned, nutritious plant-based diet can improve your personal health and well-being, without compromising on taste.

7 Signs you need to Detox

It’s one thing to know what a detox diet is, but knowing when you need to undertake one is just as important. If you’re feeling more faded-glory than prime-of-your-life (or maybe you just never felt that great in the first place) then it’s probably time to give detoxing a go. Click through to read more about what detoxing really means and how to go about supporting your natural deoxification system.

The 3-day Recharge Plan

We have created a delicious 3-day recipe plan that will have you feeling energised and refreshed after an indulgent summer. We believe it only takes three days to get back on track and we want to make it as simple and tasty as possible for you. Click through to follow our simple plan.

How to stop snacking. All. Day. Long.

We have become a nation of snackers but not only is it increasing the amount of food we are eating but it’s also making our digestive system work overtime. Here are our top five tips for cutting down on snacking and balancing out your meals to restore digestive harmony and improve energy levels.

The Master Antioxidant

One antioxidant that is being talked about frequently is Glutathione, the body's own master antioxidant. Although it was discovered in 1889, it was only about 30 years ago that scientists began to understand its functions and discover how to raise its levels.

The Spring Equitox Program

Introducing our kick-ass new Spring Equitox program. 20 days of our delicious food plus gifts from some of our favourite brands. Read on to find out more.

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Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.