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3 ways to live more mindfully

We spoke to Mo Seetubtim, Founder of The Happiness Planner and asked her to share her 3 top tips that she follows to live more mindfully - from being more focussed on what makes you happy to being patient with yourself and your goals.

The Fridge Detox

Sometimes there’s nothing more satisfying than having a good clear out to give you that extra bit of motivation for the day ahead, and so this week we’re challenging you to have a clear out of your fridge and cupboard. To give you a helping hand we've written a list of what you need to get rid of, for good, and healthier alternatives you can opt for.

The Ultimate January Re-set 2019

Following the resounding success of our January Ultimate Re-set last year, which sold out within the first week, we are really excited to announce that we will be offering it again for January 2019. We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good.

In need of a liver cleanse?

The liver is the second largest organ in the body, and is constantly working overtime to detox the toxins we produce through the food and alcohol we consume. On top of that, it still needs to conjugate hormones, produce bile, detoxify and purify the blood, and metabolize fat, protein and carbohydrates. So it’s no wonder the liver can get a little over worked sometimes, especially if it never gets a break.

JOIN US FOR OUR VEGAN CHALLENGE

Introducing our two-week Vegan Challenge to celebrate world vegan month. This November, let us show you how a well-planned, nutritious plant-based diet can improve your personal health and well-being, without compromising on taste.

How to stop snacking. All. Day. Long.

We have become a nation of snackers but not only is it increasing the amount of food we are eating but it’s also making our digestive system work overtime. Here are our top five tips for cutting down on snacking and balancing out your meals to restore digestive harmony and improve energy levels.

The Master Antioxidant

One antioxidant that is being talked about frequently is Glutathione, the body's own master antioxidant. Although it was discovered in 1889, it was only about 30 years ago that scientists began to understand its functions and discover how to raise its levels.

The Spring Equitox Program

Introducing our kick-ass new Spring Equitox program. 20 days of our delicious food plus gifts from some of our favourite brands. Read on to find out more.

Our New Adaptogen Chai Latte

We are very excited to announce that we have created a delicious Adaptogen Chai Latte. Read on to find out about the true benefits of Adaptogens and the origin of Chai.

Creating daily rituals with EYM candles.

It's often our daily rituals that can make us the happiest. Creating these rituals can be as simple as lighting a candle every evening, switching of your phone and writing in a gratitude journal. Just five minutes a day can have a very positive impact on your overall mindset.

The Five Minute Journal

How to keep a gratitude journal: Imagine how it would feel starting every day in 2018 in a positive mood, energised, and ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good. A gratitude journal is a good place to start.

Your Fuss-Free Guide to a Healthy Lifestyle

This guide is aimed at helping you take those first steps to a lighter, brighter you. Try dipping in and out of it when you feel in need of a helping hand, and remember not to beat yourself up about that treat or extra helping, just focus on getting that balance back afterwards.

5 Rules To Debloat

It’s amazing how much can be achieved by eating the right foods and making a few small changes. Don’t let any feelings of sluggishness or heaviness caused by bloating get in the way of living your life. Follow our 5 rules to de-bloating which we hope will help you eel light, happy, healthy and… flat tummied!

Introducing out Ultimate Re-set package

We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good. January is a great time for reflection and setting new intentions so we created this package with that in mind.

Detox Kitchen's Vegan Package

Our nutritionist-developed vegan delivery package is a great option for those that are looking to maintain a vegan diet but struggle to get all the necessary nutrients, or just struggle to find the time to shop, cook and prepare meals.

New Grab-and-Go Salad Range

One in three Britons sit down to EXACTLY the same lunch EVERY day. A further 70% admit they are stuck in a lunch rut, with ham sandwiches emerging as the most likely midday meal we eat on repeat. DON’T SETTLE! We make eating healthy food easy, and we don’t want you to have to think about it. Eating well should be that simple. Our food will satisfy your nutritional need as well as your hunger.

Autumn Winter Delivery Menus 2017

Behind the scenes we've been working on entirely new delivery menus for you, and we like to think they are a true celebration of this new season's offering. The food is made 100% by our team of chefs and is free from wheat, dairy and refined sugar. It's the perfect food if you are looking for more energy, trying to break bad habits or just looking for a nutrition boost. 

Balance Me Beauty Detox Offer

We are thrilled to have partnered with natural skincare brand Balance Me on the ultimate summer skin package. For the first fifty customers to book onto one of our detoxes using the code 'balanceme' at checkout, you will also receive a full-size BB Natural Perfection SPF25 cream with your detox!

A Matter of Facts

In a society where we are bombarded with so many mixed messages about what we should eat, what is good for us and what isn't, if there is one inexplicable truth, it is that facts are facts. We are really proud of how we source and prepare our food, so we wanted to share a few facts with you.

On The Flexibility Of Our Detoxes, Plus How To Get The Best Deal

Our detoxes were designed with busy schedule in mind, which is why we offer a fully-flexible calendar whereby you can choose the exact days you would like your food delivered. You can also make some great savings if you buy your detoxes for the year in one transaction, and you don't have to use them straightaway.

3 days on the Protein Package, a Review

Working at Detox Kitchen I am lucky enough to eat a lot of delicious, healthy food. And I try to cook from scratch as much as possible for my meals at home. But don’t get me wrong, I still enjoy a sourdough pizza and an Aperol spritz. So detoxing is not something that necessarily comes naturally to me. This is why I wanted to document my experience on one of our detoxes to show that anybody and everybody can benefit from one.

Our New Deli Summer Menu!

Today sees the launch of our new summer menu at the delis! The Aubergine roasted in Tamari and served with Preserved Lemon Dressing is heavenly. The new Lentil, Broccoli and Miso will become legend. The Gazpacho is the best you will taste. And the Laksa with Courgetti.... it will blow your mind. Not forgetting our new granola flapjack a.k.a the best damn flapjack you'll find.

Corporate Wellness is a No Brainer

Every company wants productive, engaged and present employees. Every company wants their staff to feel energised throughout the day. Every company wants happy employees. We believe that a lot of the above can be achieved through a healthy, balanced diet. And there’s proof.

Coffee Shop Snacks and Hidden Sugars

This weekend The Sunday Times reported that Brits are unknowingly consuming their entire day’s allowance of sugar with breakfast items from popular chains such as Pret a Manger. Have you been falling prey to these hidden sugars?

The Five Pillars of Detox Kitchen

What do you value? We find it’s a good question to ask yourself when you’re living life in the fast lane. We have had a super busy start to the year and one thing that we make sure we always have at the back of our minds is the five things that we value. We thought we would share them with you today, it's always good to share a value or two!

New Pre-Packed Salad Range

We have revamped our pre-packed salad range, which launched this week across all three of our delis. They are the perfect option if you want to grab a quick bite on the go. A few items have been discontinued, some improved, and some are new...

Get holiday body ready

With the sun raising its glorious head in London last week, you could literally feel the buzz of excitement and the collective sprint to the nearest balcony, Aperol Spritz in hand. What I realised however, is that my heart is ready for the beach, but my bum most definitely is not!

The 4:3 Plan

I think it’s safe to say we are all rather BUSY. When getting a full eight hours sleep is a legitimate bragging right, something’s got to give. Cue the 4:3 plan.

Three Day Detoxes!

Iconic trios include the three musketeers, Charlie’s Angels and Kate, Naomi and Christy circa the 90s. They will, however, have to make room for a new three on the block (or in this case, any London post code), as today sees the launch of our three day detoxes.

Wake Up With... Event series returns for Spring

Hailed by Vogue as one of the top cultural events in London last summer, our Wake up With event series is returning this spring, and what a line-up we've got for you!

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.