This week it's all about comfort food. Warming bowls of delicious food that nourish the soul and will fend off any pesky winter colds or blues. I’ve rounded up my favourite comforting recipes so you can enjoy these too.
For some, nay most, coming last in a race would be a bit of a downer. But not for Dawn Nisbet. Oh no. Images have gone viral of Dawn crossing the finish line of a park race she took part in last year, of which it took her so long to complete pretty much everyone else had packed up and gone home.
Just as Toblerone-gate settled, news broke this weekend that manufacturers of some of the UK's favourite chocolate bars, including Kit Kat, Dairy Milk and Mars, are set to reduce the size of their bars by 20% in order to meet government targets on reducing sugar. The first comment we saw was "Ill just buy two bars then."
It made me so happy waking up to the news on Monday morning that Adele had split her Grammy award for best album in two, giving the other half to Beyonce. Not only because of her album, but for the way she makes her and her friends feel. How she makes them feel empowered.
With great festivity comes great responsibility. In the weeks leading up to the big event it is nothing short of obligatory to have a flute of bubbles or bottomless mug of mulled wine to hand. Luckily we have an inbuilt system that processes and eliminates toxins, but it could do with a little help.
We hosted an event with our ambassadors at the deli last week to showcase the difference between our food and supermarket food. We served various courses of two options, our own and one purchased from a supermarket. The results were so interesting and eye-opening for quite a few.
We've teamed up with The Body, a.k.a Elle McPherson's company WelleCo, to offer anyone who orders one of our detoxes in the next month a travel pack of their best-selling Super Elixir. This Alkalising Greens supplement is designed to help your body maintain good nutrition and maintain its pH balance. Sign us up!
Recently there has been a backlash against the idea of healthy eating and those who encourage it, no doubt due to an overcrowded market with mixed messages. “Is fat our friend or foe!?” “Will I be committing a cardinal sin if I eat meat on a Monday!?”. So we've written up our top tips for staying grounded when it comes to maintaining a healthy lifestyle.
Since reducing the amount of dairy in my diet I have experienced better digestion and seen positive changes in my skin. Although important for young children and women who are pregnant, dairy foods are not a necessary component of an adult diet. So we've compiled a guide to the best dairy alternatives and how to incorporate them into your diet.
Eggs have been given a bit of a bad rap over the years, mainly because of their high cholesterol content and suspected links to heart disease. This is undeserved. Wonderfully versatile, eggs are perfect for making quick, satisfying meals, and dishes such as omelettes and frittatas are ideal vehicles for an array of tasty vegetables.
Having the word ‘detox’ in our name is a double-edged sword. It has worked well in cementing our place in the wellness industry and helps people immediately recognise our food as healthy. However we wouldn’t place ourselves under the traditional sense of the word ‘detox’. So what exactly do we mean by ‘detox’?
Unlike the post-Christmas return to work we’re feeling refreshed and energised after Easter. With lighter mornings and (slightly) warmer temperatures, it’s the perfect time of year for a fresh start. To help you on your way, we've made a list of our top ways to get back to your healthy lifestyle.
The Active Detox has been developed in order to fully support healthy eating and exercise in order to make it as enjoyable, manageable and effective as possible. This 1800-calorie package supplies the perfect combination of nutrients for those leading an active lifestyle, while still leaving you feeling light, energised and nourished.
There are many varieties of this soft-leafed herb. In Italian cooking, sweet basil is used most frequently. Its intense aromatic flavour goes perfectly with meat and fish, and the bright green leaves are delicious ripped over a cold gazpacho or blitzed into a vibrant pesto.
If you're anything like us, you're already thinking about tomorrow’s breakfast before you've even had dinner. Research shows that those who eat breakfast have a more balanced diet throughout the day and are more likely to maintain a healthy weight. Who can argue with that?
Sebastian Pole, herbalist, qualified yoga therapist and co-founder of Pukka Herbs shares with us his tips on rejuvenation. We can all feel tired, stressed and washed-out. It’s the natural result of living a busy life. It happens to all of us, but the trick is knowing how to replenish.
The people at Cowspiracy argue that animal agriculture is the most destructive industry facing the world today, and to make a difference we must eat less animal products and replace them with plants. We discuss easy alternatives to meat and other ways to get your protein fix.
As part of a healthy balanced diet, top quality organic supplements can do all sorts of good for the body. They are such a quick and easy way of adding a boost of nutrients and vitamins to your diet, especially for those with a busy lifestyle.
We are very excited to announce our first ever cooking retreat at Limewood Hotel on January 29th 2016. Lime Wood, a boutique country house, is set in the heart of the New Forest National Park. It is laid-back luxury at its best – the perfect secluded hideaway escape!
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet