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BEETROOT TO YOURSELF

Beetroot is a really good source of both potassium, betacarotene and folate – and this is what makes beetroot such a great ingredient for this time of year. These nutrients will work hard to cleanse your liver after an indulgent festive season and help you to reset for the new year ahead.​

The Summer Edition I: the holistic benefits of a healthy gut

We speak to the founder of The Nue Co, and friend, Jules Miller. The Nue Co.make supplements from real food – you won’t find any chemicals or fillers in their products, just organic ingredients that you can trust to really make a difference. Here, Jules shares some illuminating information about the difference a healthy gut makes, along with some tips on how to keep yours as ship-shape as possible.

Our Guide To The Perfect Smoothie!

Our Hacks To Make The Best Possible Smoothie!

The S'well Guide to Hydrating On the Go

As part of our Spring Equitox campaign, the team at S'well give us their ultimate guide to hydrating on the go.

Bodyism share their equipment free work-out

We spoke to the team at Bodyism and asked them to share with us their top tips for working out at home. Here they have shared with us 5 signature moves you can do in your own home.

Top Tips Relating to Male Health

While unfortunately your diet cannot prevent, or rid you of certain illnesses, there are some key ways men can improve their health by changing the way they eat, in particular to deal with prostate problems, fertility and impotence.

In praise of the cherry

Upping our berry intake is firmly on the to-do-list, but maybe it’s time to put a little focus on the cherry. Cherries can put a smile on your face ten miles wide, so you’re in luck that they’re coming into season. They’ve got a multitude of nutritional benefits, not to mention they taste delicious too.

Maintaining a Vegan Diet

While there are obvious benefits to a vegan diet, there are also risks of becoming deficient in important vitamins and minerals when diet isn’t controlled properly, so we've compiled our top tips for maintaining a vegan diet.

Top 5 stress busting tips

Eat. Sleep. Work. Repeat. Now while this is most definitely not a rose-tinted way of looking at life, the point is that we are all guilty of finding ourselves rushing around at full speed, to the point that we can sometimes forget to properly look after ourselves. Which is why we’ve come up with our top 5 tips for feeling less stressed.

Are Britons hiding their calorific secrets?

Obesity rates are on the rise, and the under-reporting of how much we really eat is to blame, claims a new study. The Behavioural Insights Team has claimed that national surveys are not capturing the changes in the way food is eaten in Britain, particularly snacking outside the home and restaurant meals. We weigh in on the matter.

Dangers with 'Free-From' Products

The ‘war on sugar’ has come on in leaps and bounds in the last year, the most notable development being the tax on sugary soft drinks announced back in March. The problem is, with the promise of 'zero sugar' and 'zero fat' products, something has to replace the sugar and the fat, and it's often something nasty.

Fat, Friend or Foe?

A report by the National Obesity Forum and the Public Health Collaboration is demanding a major overhaul of official dietary guidelines. They claim the last thirty years of NHS official health advice urging people to adopt low-fat diets is having “disastrous health consequences”, and is based on “flawed science”. So is fat our friend or foe?

How to: go veggie

Whether you choose to eat meat or not is a matter of personal preference. It is true that meat is highly nutritious. It provides a valuable source of protein and other key nutrients such as vitamin B12 and iron. But adequate amounts of these key nutrients can be gained from eating other highly nutritious plant-based foods.

Bulletproof Coffee - a Breakfast Alternative?

Bulletproof coffee first came to our attention several years ago, and we seem to have come full circle as it’s a point of conversation on many people’s lips at the moment. So what is Bulletproof coffee exactly?

Flu No More - Boost That Immune System

Colds, coughs and sniffles can be a real pain in these colder months and, unfortunately, there's very little we can do once we've caught something. Thankfully with the right diet we can ensure our immune system is in tip top shape.

Reconnecting with our food chain

Whats really in our food? We take a look at the manufacturing and marketing of healthy food.

Three Things We're Adding This Week

June is here - it's officially summer! For many of us a new month means a fresh start for a healthy journey. Let's celebrate the warmer weeks to come and add something healthy to our lifestyle - restriction not included! Here are our three healthy things we're adding to our diets and lifestyle this week.

Fathers Day Feast

We've put together our best recipes to give your Dad the best Father's Day Feast which will leave him feeling very happy and rejuvenated!

Feed Your Hair

Whether you keep your hair long and beachy or short and cool for the Summer months, keep it nice and healthy. Nourish from the inside out. No hair mask will beat a healthy diet when it comes to getting luscious locks. We've done our research for some top foods to get your hair-y head around.

Chef Ali Parvinjah

Chef Ali Parvinjah, currently in residence at The Montagu at Hyatt Regency London – The Churchill on Portman Square shares his thoughts on a semi-vegan lifestyle…

It's National Vegetarian Week

It just so happens that the foods which improve our health, digestion and energy levels are vegetarian and vegan. Though you can have a healthy non-vegetarian diet, it is one way of lowering your intake of saturated fat and significantly reducing risk of heart disease.

Avocado, Matcha & Honey Face Mask

Xochi Balfour of the Naturalista is back with yet some more beautiful homemade ski food. Here's an avocado, matcha and honey face mask that got her glow back.

Quinoa

In keeping with Vegetarian week, our ingredient of choice this week is Quinoa, "keen-wa" just in case you were wondering.

Jamie's Food Revolution Day

It’s Jamie Oliver’s Food Revolution Day today, Friday 16th May, and we’ve been thinking about our own ways to get kids to eat healthily.

Rise and Shine

The clocks have gone forward, the sun is shining so get out there and get happy...

Get Out There

Our Online Editor, Emily Bell, talks about exercise and how to ignore those class skipping gremlins now that it's Spring...

To juice cleanse or not, that is the question?

There are lots of obvious benefits to drinking fresh juices; the nutrient dense liquids are a great way to ensure you are getting certain vitamins and minerals throughout the day.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



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Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
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Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.