Eggs, How Do You Like Yours?
Eggs, How Do You Like Yours?
6th May, 2016

Eggs have been given a bit of a bad rap over the years, mainly because of their high cholesterol content and suspected links to heart disease. This is undeserved: it is now clear that the cholesterol found naturally in eggs makes very little impact on cholesterol levels in the blood and does not contribute to the risk of heart disease, so there is no limit to the number of eggs you can safely have each week.

This is good news for your health because eggs are one of the most nutritious foods you can eat. A great source of protein, they are also rich in vitamins B2 and B12, selenium and iodine, and are one of the few food sources of vitamin D. In addition, eggs are a rich source of the antioxidants lutein and zeaxanthin, which have been linked to a reduced risk of eye diseases.

Wonderfully versatile, eggs are perfect for making quick, satisfying meals, and dishes such as omelettes and frittatas are ideal vehicles for an array of tasty vegetables. Here are a few of our favourites:

Sweetcorn Fritters with Chopped Spinach and Sunflower Seed Salad

Frittata with Mixed Salad

Buckwheat Blueberry Pancakes

The five nutrients you need as a vegan or vegetarian

If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy provide. This simple list should help you navigate your way through what to fill your shopping basket with. 

5 Rules To Debloat

It’s amazing how much can be achieved by eating the right foods and making a few small changes. Don’t let any feelings of sluggishness or heaviness caused by bloating get in the way of living your life. Follow our 5 rules to de-bloating which we hope will help you eel light, happy, healthy and… flat tummied!

Our new autumn menu

Over the last few months we have been working away behind the scenes to create our brand new Autumn menu. It is a celebration of the season’s offerings, including dishes such as aubergine parmigiana, beet bourguignon and shepherdless pie. With innovative dishes, more variety and improved packaging, we think it’s our best menu yet. We hope you agree!

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.

Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
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