Does Intermittent fasting really work and is it sustainable? We delve into the two most popular techniques, 5:2 and 16:8 and discuss our views on a healthier way to approach it!
This week it's all about comfort food. Warming bowls of delicious food that nourish the soul and will fend off any pesky winter colds or blues. I’ve rounded up my favourite comforting recipes so you can enjoy these too.
Sometimes only a big steaming bowl of pasta will do. Especially when it’s been raining all day. This delicious Buckwheat Pasta with Broccoli, Pesto and Nut Crumb is my go-to dish for these occasions. Buckwheat pasta is a great alternative to wheat-based pasta (contrary to the name there is no wheat in buckwheat) as it is gluten-free and is also one of the rare non-animal sources of complete protein.
Also up my sleeve is this King Prawn and Cauliflower Curry. It’s a million times better for you than any ready-meal from the supermarket, which will have been pumped full of preservatives. It tastes better too, trust me. More of a burger fiend? This Salmon Burger will satisfy any cravings, while being easier to digest than a typical red-meat patty, and also being a real skin-booster that will have you glowing with health and happiness.
Here’s to cosy nights in enjoying delicious, warming suppers.
The best diets are those that perfectly balance pleasure with nutritional function, because after all that’s what food is for really, pleasure and fuel! We speak to nutritionist Rob Hobson about the basics of good nutrition and how to set our diets up for success.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet