Leo Savage, Personal Trainer at Third Space and lululemon Covent Garden Ambassador, shares his tips to motivate you to move more in 2019.
We have become a nation of snackers. In fact, it is now commonplace to eat every two hours. But we haven’t always eaten like this. Snacking seems to have crept into our diets over the past 20 years and not only is it increasing the amount of food we are eating but it’s also making our digestive system work overtime.
Here are our top five tips for cutting down on snacking and balancing out your meals to restore digestive harmony and improve energy levels.
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This guide is aimed at helping you take those first steps to a lighter, brighter you. Try dipping in and out of it when you feel in need of a helping hand, and remember not to beat yourself up about that treat or extra helping, just focus on getting that balance back afterwards.
If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy provide. This simple list should help you navigate your way through what to fill your shopping basket with.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet