Yoga teacher and personal trainer Shona Vertue fills us in on her back story and the benefits of regular exercise. Her life philosophy? "You never know what might happen so it's always best to eat dessert first."
What was your favorite thing about the detox?
It felt like Christmas waking up and having a parcel delivered everyday. As a chef, I have to constantly think about food, so in my first week of a new show and with a crazy schedule, it was jolly nice to get a break and have delicious fresh food delivered.
How did you feel after the detox?
The detox was great, I felt lighter, lost 4 lb, looked refreshed and could have carried on, by which I mean it didn’t feel like a stressful diet at all. I was full the whole time. I am continuing using the fiber and omega oils in the morning and have seen a natural change in that I am eating far more veg and smaller portions a a result.
Do you have any health and beauty tips?
I drink tons of water and sleep as much as I can, but in my job it can be hard to find the time to sleep. I always cook fresh and eat tons of fruit and veg, especially avocado til its coming out of my ears, but I also think its important to indulge in the things you love. The wicked glint in my eyes comes from a love of good chocolate and red wine. I never want to see that side of me go.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet