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Kick-starter guide to having total body confidence

Your summer body is your body, the one body you have, the one you should love and nurture and be kind to. No matter what the weather, whether you’re wearing a bikini or not. True body confidence takes time, but here’s a good place to start: our kick-starter guide to having total body confidence.

Lily’s 3 tricks to upping your plant intake

Eating more plants might seem to be a ‘thing’ at the moment (plant-based food was declared 2018's top dining trend), but it has been the foundation of everything we do at Detox Kitchen over the past 8 years. Not only is eating more plants vital to our health and wellbeing, but is the most environmentally sustainable diet we can have. Here's how.

Content Beauty’s Guide to Planet-Friendly Living

Just as switching to a plant-based diet has both health and environmental benefits, considering what you use on your skin, at home and while on holiday can have a positive impact our planet too. While most of us are trying to update our daily habits to reflect more environmentally-friendly choices, it can be difficult! But with a bit of thought you can help reduce your pollution and create a new everyday habit. Here’s how.

Should you get your nutrients from food or from supplements?

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. This month you asked: Should you get your nutrients from food or from supplements? In particular, omega 3 supplements versus eating fish.

Is coffee healthy? What are the alternatives?

"But first, coffee" is a saying that a lot of us can relate to. The thought of giving up our morning caffeine hit is, quite frankly, unthinkable for most. But it's often tinged with a nagging feeling of guilt. So this month you put the question to our Nutritionist, Rob Hobson, coffee: good or bad?

Magic Breakfast Charity Partner

Over half a million children in the UK arrive at school each day too hungry to concentrate and learn. And so we are thrilled to announce that we are now partnered with charity Magic Breakfast to donate funds for nutritious breakfasts as fuel for learning.

How to reset your gut health

The efficiency of your gut is bedrock to good health and research has begun to show that this may go way beyond digestion. In this article, Nutritionist Rob Hobson reveals his top tips to reset your gut. Whilst many of these tips may seem simple, the fact is that many people are still not doing what it takes to keep their gut healthy. Try them all for a complete gut heath reset.

Feel Great in Three Days

We believe that just three days of wholesome, nourishing food can transform your energy levels, reduce bloating, improve your digestive health and even curb that 3pm sugar craving. We outline the nutrition philosophy that will have you feeling great in just three days.

Detox Kitchen's Spring Equitox 2019

After the huge success of our Spring Equitox package last year, it’s back by popular demand for 2019. Four weeks of delicious, healthy Detox Kitchen food, and gifts to the value of £270, will leave you feeling empowered and re-energised. Specifically designed around the four pillars of ‘Mind’, ‘Body’, ‘Physical Environment’ and ‘Digital Environment’, our Spring Equitox is the ultimate spring clean.

How to go vegetarian and still be healthy

Research has shown that people who follow a vegetarian or vegan diet have a lower incidence of diet related diseases but not everyone eating this way makes healthy food choices. No matter what dietary preferences you choose to follow the basics of what constitutes a balanced diet are still overarching.

Top 10 tips for going veggie

To mark National Vegetarian Week next week, we've come up with our top 10 tips for going vegetarian. These include forward planning, enlightening documentaries and avoiding areas that smell of bacon sandwiches. Obv.

The five nutrients you need as a vegan or vegetarian

If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy provide. This simple list should help you navigate your way through what to fill your shopping basket with. 

ROB HOBSON ASK-ME-ANYTHING EDITION 2

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. This month Rob covers the accuracy of food intolerance tests, how to help acne through diet as well as his take on the Keto diet.

The Benefits of Journaling with Papier

The backlash against social media usage and the related mental health issues has been rife in the past year, not to mention the furore over Facebook’s data protection breach. While there are definite benefits to being switched on digitally, even more beneficial is the time we take to switch off. Here Papier muse on this year’s breakthrough trend of journaling and the associated mental health benefits.

INGREDIENT SPOTLIGHT: ASPARAGUS

Our nutritionist Rob Hobson takes a deep dive into one of our favourite springtime ingredients: asparagus. British asparagus is thick stemmed, superiorly flavoursome and something well worth waiting for. Rob looks at the nutritional benefits of asparagus, as well as some of our favourite asparagus recipes.

Amly's Top Tips for a Healthy Workspace

The backlash against social media usage and the related mental health issues has been rife in the past year, not to mention the furore over Facebook’s data protection breach. While there are definite benefits to being switched on digitally, even more beneficial is the time we take to switch off. We speak to Kerry Moore, Co-Founder of Amly Botanicals, about her top tips for a healthy workspace.

Air Cleaning Plants with Floom

We speak to Lana Elie, founder of Floom, about the best air purifying plants for your home, as well as what to do when hay fever season strikes. Given that we spend over 90% of our time indoors, air quality really matters, so introducing plants to your home is a simple and affordable way to combat pollutants by allowing them to absorb the damaging particles to purify the air.

5 Hacks for a Healthier Home

Sophie Lavabre Barrow, founder of KINN, sheds light on some fascinating topics, including how clutter is a hinderance to performance, the best alternatives to plastic packaging and which familiar cleaning products contain hidden animal fats. Yes, animal fats. In cleaning products.

What is the Planetary Health Diet?

Alongside population increases has been a change in the way people eat as they shift to unhealthy foods high in calories, heavily processed and reliant on meat. The reality is that this way of eating is unsustainable and is contributing to both the global burden of disease and environmental stress. The Planetary diet, which has evolved from the expertise of 37 leading researchers in the field of climate change, nutrition and farming, promises to offer the best outcomes for both health and the environment.

Little-known Secrets to Achieving Glowing Skin

More than just the name of the brand, Susanne Kaufmann founded her company based on the same principles she espouses in life and the rest of her work: a belief in the power of nature, in the importance of quality, and a commitment to sustainability. She talks us through the little-known secrets to achieving healthy and glowing skin.

How to eat to beat stress

Stress is something unavoidable that can arise at any point during the day. Getting from A to B, work deadlines, maintaining relationships, cooking or even trying to fall asleep are all activities that can trigger stress. In more chronic cases, stress can increase your risk of diseases such as type 2 diabetes, heart health and obesity if left to linger. Rob Hobson reveals his top diet tips to beat stress.

Stress-Reducing Rituals Successful People Live By

With 74% of the population having felt 'overwhelmed or unable to cope' at some point in the past year, it seems as though we have reached peak-stress in the UK. Thankfully, there are things we can do to help manage this. In this article we speak to the founders of some of our favourite brands about the stress-reducing rituals they live by.

Rob Hobson Ask-Me-Anything Edition 1

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. This month Rob covers how to avoid bloating (in particular on a plant-based diet), how much fat we should be consuming each day and the best vegan protein powders.

How much fat should I eat per day? Rob Hobson AMA

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. We'll host the Q&A on Instagram each month and then include Rob's answers in our newsletter! Your question this week was: How much fat should I eat per day?

How do I avoid bloating? Rob Hobson AMA

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. We'll host the Q&A on Instagram each month and then include Rob's answers in our newsletter! Your question this week was: What are the best foods to prevent bloating? In particular, how do I avoid bloating on a plant-based diet?

I have a soy allergy. What's the next best plant-based protein? Rob Hobson AMA

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. We'll host the Q&A on Instagram each month and then include Rob's answers in our newsletter! Your question this week was: I have a soy allergy. What's the next best plant-based protein? And can you recommend any protein powders?

Ingredient Spotlight: Oats

Our nutritionist Rob Hobson takes a deep dive into oats. Oats are a staple in our kitchen, whether it's for a big warming bowl of porridge or zesty, fresh bircher muesli. Rob not only looks at the nutritional benefits of oats, but also how opting for oat milk over dairy milk is more beneficial for the planet.

Nutrition & productivity in the workplace

A good diet nourishes the body and supplies it with the essential nutrients required to function properly whilst also optimising energy levels. When you don’t give your body what it needs, overall wellbeing begins to suffer, energy levels are compromised, and this can all impact on how productive you are across the day. Rob Hobson explains what we should be consuming to boost our productivity and outlines a day on a plate for optimum efficiency.

The Pre-Wedding Detox Plan

The unhealthy pressure some brides put on themselves to look a certain way on their big day will do anything but make them feel amazing. Thankfully, there are sustainable, and enjoyable, changes you can make to your lifestyle that will make you feel less stressed, more energised and lighter on your big day, with glowing hair and skin.

Sugar Swaps

We believe that reducing your intake of refined sugar can make a big improvement on your health. The Telegraph asked us for our top five sugar swaps and here’s what we suggested.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



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Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
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Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.