We learn that taking part in the ultimate spring clean of your home can lead to so much more than you might think...
As Spring arrives we partner with Aromatherapy Associates to discuss reviewing our beauty rituals to welcome the new season
Setting goals is the best way to live your best life. Which is why lululemon have come up with 18 in 18, an easy framework to start your goal setting journey – it’s simple but powerful.
It's often our daily rituals that can make us the happiest. Creating these rituals can be as simple as lighting a candle every evening, switching of your phone and writing in a gratitude journal. Just five minutes a day can have a very positive impact on your overall mindset.
How to keep a gratitude journal: Imagine how it would feel starting every day in 2018 in a positive mood, energised, and ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good. A gratitude journal is a good place to start.
This guide is aimed at helping you take those first steps to a lighter, brighter you. Try dipping in and out of it when you feel in need of a helping hand, and remember not to beat yourself up about that treat or extra helping, just focus on getting that balance back afterwards.
We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good. January is a great time for reflection and setting new intentions so we created this package with that in mind.
A short guide on where to stay and what to do in Paris, one of my favourite city's. From the best vegetarian cafe to my favourite lake side restaurant, a short trip to Versailles or a tour around Notre Dame, there is always something magical to do in this heavenly city.
The other day I made a simple salad, plump room temperature tomatoes, with chilled spring onions, hot toasted pumpkin seeds and warm black rice. What made the salad so delicious was that each ingredient was at it's perfect temperature. When I mentioned it to our team it prompted a long debate about what exactly is the optimum temperature for our food.
To celebrate the launch of our Mama package, in collaboration with Nutritional Therapist Amelia Freer, we will be inviting our favourite super mamas to trial the package, and answer some questions on how to balance business with babies! Kicking off the series is Author and Nutritional Therapist, Madeleine Shaw.
Blitzed and blended, bright and beautiful smoothie bowls bursting with flavours as bold as their colour. We are introducing smoothie bowls at our delis, of which there are four different flavours. The Coconut Dragon is the most fuchsia bowl you've ever seen. And it really does taste as good as it looks! Other flavours include Berry Oat, Avocado Spirulina and Acai Berry. These will be available to enjoy all day long.
One in three Britons sit down to EXACTLY the same lunch EVERY day. A further 70% admit they are stuck in a lunch rut, with ham sandwiches emerging as the most likely midday meal we eat on repeat. DON’T SETTLE! We make eating healthy food easy, and we don’t want you to have to think about it. Eating well should be that simple. Our food will satisfy your nutritional need as well as your hunger.
Behind the scenes we've been working on entirely new delivery menus for you, and we like to think they are a true celebration of this new season's offering. The food is made 100% by our team of chefs and is free from wheat, dairy and refined sugar. It's the perfect food if you are looking for more energy, trying to break bad habits or just looking for a nutrition boost.
It’s easy to fall off the bandwagon while on holiday, what with airport meals, piña coladas and not a single home cooked meal. Not to mention our motivation levels seeming to peak at swanning around on inflatable swans. And this down time is COMPLETELY FINE. A few days of indulgence is not going to do any lasting damage, so long as we make sure to regain the balance post-holiday. Here’s how.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet