We spoke to the team at Bodyism and asked them to share with us their top tips for working out at home. Here they have shared with us 5 signature moves you can do in your own home.
It's often our daily rituals that can make us the happiest. Creating these rituals can be as simple as lighting a candle every evening, switching of your phone and writing in a gratitude journal. Just five minutes a day can have a very positive impact on your overall mindset.
How to keep a gratitude journal: Imagine how it would feel starting every day in 2018 in a positive mood, energised, and ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good. A gratitude journal is a good place to start.
This guide is aimed at helping you take those first steps to a lighter, brighter you. Try dipping in and out of it when you feel in need of a helping hand, and remember not to beat yourself up about that treat or extra helping, just focus on getting that balance back afterwards.
It’s amazing how much can be achieved by eating the right foods and making a few small changes. Don’t let any feelings of sluggishness or heaviness caused by bloating get in the way of living your life. Follow our 5 rules to de-bloating which we hope will help you eel light, happy, healthy and… flat tummied!
We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good. January is a great time for reflection and setting new intentions so we created this package with that in mind.
A short guide on where to stay and what to do in Paris, one of my favourite city's. From the best vegetarian cafe to my favourite lake side restaurant, a short trip to Versailles or a tour around Notre Dame, there is always something magical to do in this heavenly city.
The other day I made a simple salad, plump room temperature tomatoes, with chilled spring onions, hot toasted pumpkin seeds and warm black rice. What made the salad so delicious was that each ingredient was at it's perfect temperature. When I mentioned it to our team it prompted a long debate about what exactly is the optimum temperature for our food.
To celebrate the launch of our Mama package, in collaboration with Nutritional Therapist Amelia Freer, we will be inviting our favourite super mamas to trial the package, and answer some questions on how to balance business with babies! Kicking off the series is Author and Nutritional Therapist, Madeleine Shaw.
Blitzed and blended, bright and beautiful smoothie bowls bursting with flavours as bold as their colour. We are introducing smoothie bowls at our delis, of which there are four different flavours. The Coconut Dragon is the most fuchsia bowl you've ever seen. And it really does taste as good as it looks! Other flavours include Berry Oat, Avocado Spirulina and Acai Berry. These will be available to enjoy all day long.
One in three Britons sit down to EXACTLY the same lunch EVERY day. A further 70% admit they are stuck in a lunch rut, with ham sandwiches emerging as the most likely midday meal we eat on repeat. DON’T SETTLE! We make eating healthy food easy, and we don’t want you to have to think about it. Eating well should be that simple. Our food will satisfy your nutritional need as well as your hunger.
Behind the scenes we've been working on entirely new delivery menus for you, and we like to think they are a true celebration of this new season's offering. The food is made 100% by our team of chefs and is free from wheat, dairy and refined sugar. It's the perfect food if you are looking for more energy, trying to break bad habits or just looking for a nutrition boost.
It’s easy to fall off the bandwagon while on holiday, what with airport meals, piña coladas and not a single home cooked meal. Not to mention our motivation levels seeming to peak at swanning around on inflatable swans. And this down time is COMPLETELY FINE. A few days of indulgence is not going to do any lasting damage, so long as we make sure to regain the balance post-holiday. Here’s how.
We have made it our mission this summer to get more people exercising outdoors, reaping the benefits of al fresco workouts in a relaxed and social environment. As such we have pulled together a 10-session series, ranging from yoga, pilates, HIIT and even trampolining. Kicking off the series on July 5th is Lottie Murphy, pilates instructor and holistic health coach. Also on the agenda is Adidas ambassador Zanna van Dijk, Hollie Grant (Founder of The Model Method) and ((BOUNCE)).
While the British summertime has graced us with plenty of opportunity to talk about our favourite subject recently (i.e. the weather, i.e. “Isn’t it supposed to be summer? It’s been raining for two WHOLE weeks now!”), there has also been a whole lot of talk about hangovers. In particular, those ensuing a Pimms-fuelled staff summer party.
We are thrilled to have partnered with natural skincare brand Balance Me on the ultimate summer skin package. For the first fifty customers to book onto one of our detoxes using the code 'balanceme' at checkout, you will also receive a full-size BB Natural Perfection SPF25 cream with your detox!
In a society where we are bombarded with so many mixed messages about what we should eat, what is good for us and what isn't, if there is one inexplicable truth, it is that facts are facts. We are really proud of how we source and prepare our food, so we wanted to share a few facts with you.
Our detoxes were designed with busy schedule in mind, which is why we offer a fully-flexible calendar whereby you can choose the exact days you would like your food delivered. You can also make some great savings if you buy your detoxes for the year in one transaction, and you don't have to use them straightaway.
Being very much embedded in the world of healthy eating we see every angle of how social is impacting peoples food choices, but also how it is shaping the way we look at our diet and how it makes us feel. Having a healthy relationship with food is so important, so we've devised a few practical tips for disconnecting from social when it comes to food.
Upping our berry intake is firmly on the to-do-list, but maybe it’s time to put a little focus on the cherry. Cherries can put a smile on your face ten miles wide, so you’re in luck that they’re coming into season. They’ve got a multitude of nutritional benefits, not to mention they taste delicious too.
Dash was set up by two friends Alex and Jack, on a mission to encourage people to start drinking more water and stop throwing away deliciously-wonky fruit and veg. Here, we meet one of the half, Alex.
Food waste is a subject we care passionately about as a business, so we are thrilled to now be stocking Dash water. “British sparkling water infused with wonky fruit and veg” is the strapline. Crafted in the UK by Alex and Jack, we love that they are fighting food waste in a fun, and sustainable way. The lemon flavour is definitely my favourite.
Working at Detox Kitchen I am lucky enough to eat a lot of delicious, healthy food. And I try to cook from scratch as much as possible for my meals at home. But don’t get me wrong, I still enjoy a sourdough pizza and an Aperol spritz. So detoxing is not something that necessarily comes naturally to me. This is why I wanted to document my experience on one of our detoxes to show that anybody and everybody can benefit from one.
So this is me on a good day. And I tend to try and have a few more good days in the lead up to a holiday, because let’s face it, everyone wants to look and feel good on holiday.
Today sees the launch of our new summer menu at the delis! The Aubergine roasted in Tamari and served with Preserved Lemon Dressing is heavenly. The new Lentil, Broccoli and Miso will become legend. The Gazpacho is the best you will taste. And the Laksa with Courgetti.... it will blow your mind. Not forgetting our new granola flapjack a.k.a the best damn flapjack you'll find.
We've teamed up with Grazia for a series of morning events to celebrate their Unplugged Issue. Grazia’s Unplugged issue is asking their readers to get switched on to logging off and disconnect to reconnect – trying to break the habit of absent-mindedly checking, flicking and swiping, by consciously taking time off from our digital world and social media to reclaim real life.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet