We're all told that we should avoid Palm Oil, but do we really know why? We explain how the mass production of palm oil is one of the main reasons for deforestation, as well as it being high in saturated fats with little nutritional value.
We have made it our mission to reclaim an hour of our day each morning. And rather than go it alone, we want you to join us. Which is why we’ve organised some amazing mornings with some amazing people to get us all jumping out of bed. Each event will be accompanied by a delicious breakfast.
Learn about combining business with health. Our founder Lily Simpson will be hosting a mentoring lunch on Thursday 22nd September 2016 as a part of Red Smart Women Week. Smart Women Week is five days of live events and mentoring that will make you smarter in every area of your life, from work to wellbeing, business to body confidence.
The spirited, art-loving young royal juggles her family obligations with a very modern career. Princess Eugenie gave Harper's Bazaar an insight into a day in her life, and her lunch spot of choice? The Detox Kitchen.
We are beyond excited to be popping up in the number one department store in the world, Selfridges London. Launching Thursday 11th August for three months, we'll be located in the food hall serving hungry shoppers a range of our best-selling salads, as well as baked goods and delicious smoothies.
Obesity rates are on the rise, and the under-reporting of how much we really eat is to blame, claims a new study. The Behavioural Insights Team has claimed that national surveys are not capturing the changes in the way food is eaten in Britain, particularly snacking outside the home and restaurant meals. We weigh in on the matter.
So you’re off to one of the many incredible festivals happening this summer, and you’ve nailed the necessities - tent, sleeping bag, wellies and a waterproof. But to help you not just survive but THRIVE in a field with your friends and thousands of others, our friends at Skin & Tonic have compiled a list of their festival essentials.
The ‘war on sugar’ has come on in leaps and bounds in the last year, the most notable development being the tax on sugary soft drinks announced back in March. The problem is, with the promise of 'zero sugar' and 'zero fat' products, something has to replace the sugar and the fat, and it's often something nasty.
We hosted an event with our ambassadors at the deli last week to showcase the difference between our food and supermarket food. We served various courses of two options, our own and one purchased from a supermarket. The results were so interesting and eye-opening for quite a few.
We've teamed up with The Body, a.k.a Elle McPherson's company WelleCo, to offer anyone who orders one of our detoxes in the next month a travel pack of their best-selling Super Elixir. This Alkalising Greens supplement is designed to help your body maintain good nutrition and maintain its pH balance. Sign us up!
Recently there has been a backlash against the idea of healthy eating and those who encourage it, no doubt due to an overcrowded market with mixed messages. “Is fat our friend or foe!?” “Will I be committing a cardinal sin if I eat meat on a Monday!?”. So we've written up our top tips for staying grounded when it comes to maintaining a healthy lifestyle.
A report by the National Obesity Forum and the Public Health Collaboration is demanding a major overhaul of official dietary guidelines. They claim the last thirty years of NHS official health advice urging people to adopt low-fat diets is having “disastrous health consequences”, and is based on “flawed science”. So is fat our friend or foe?
Since reducing the amount of dairy in my diet I have experienced better digestion and seen positive changes in my skin. Although important for young children and women who are pregnant, dairy foods are not a necessary component of an adult diet. So we've compiled a guide to the best dairy alternatives and how to incorporate them into your diet.
Whether you choose to eat meat or not is a matter of personal preference. It is true that meat is highly nutritious. It provides a valuable source of protein and other key nutrients such as vitamin B12 and iron. But adequate amounts of these key nutrients can be gained from eating other highly nutritious plant-based foods.
Eggs have been given a bit of a bad rap over the years, mainly because of their high cholesterol content and suspected links to heart disease. This is undeserved. Wonderfully versatile, eggs are perfect for making quick, satisfying meals, and dishes such as omelettes and frittatas are ideal vehicles for an array of tasty vegetables.
Praised by the likes of Calgary Avansino, Millie Mackintosh and Vogue, we are thrilled to add Paola's BodyBarre to our studio schedule. The dynamic, fun, and high energy classes draw elements from both Pilates and ballet barre techniques, yielding incredible results. We speak to the founder of this ever popular fitness class, Paola Di Lanzo.
Having the word ‘detox’ in our name is a double-edged sword. It has worked well in cementing our place in the wellness industry and helps people immediately recognise our food as healthy. However we wouldn’t place ourselves under the traditional sense of the word ‘detox’. So what exactly do we mean by ‘detox’?
Running a marathon is undoubtedly one of the most challenging experiences in life - as soon as you cross that finish line, the feeling of intense accomplishment is like no other. With so much of the focus on prepping for the race, what you do post-race is just as important to give you body the rest it needs.
Unlike the post-Christmas return to work we’re feeling refreshed and energised after Easter. With lighter mornings and (slightly) warmer temperatures, it’s the perfect time of year for a fresh start. To help you on your way, we've made a list of our top ways to get back to your healthy lifestyle.
We are thrilled to introduce FORM Studios classes to our schedule. FORM’s original and exclusive workout concept takes reformer pilates to the next level in a dynamic 50-minute workout. Designed to fit perfectly around busy lifestyles, classes combinine the strength training of pilates and HIRT.
Polly James was born and bred in West London and spent most of her youth doing cartwheels and spinning around in a giant car tire that was in the garden. She now gets her upside down fix teaching Rockin' Vinyasa at our studio. But what exactly is Rockin' Vinyasa?
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet