After the ladies of Women's Health sampled some of our healthy goodies at our new Kingly Street deli, they decided to share their three favourite lunch recipes.
There's a new breakfast in town. Think quinoa plus granola and what do you get? Qnola.
Founded by certified nutritionist and hot-to-trot model (and girlfriend of Russ, founder of The Skinny Bitch Collective. Power couple or what?!) Danielle Copperman, this is the latest granola alternative and it's causing quite a stir.
This is our kind of breakfast, made with no refined sugar using natural ingredients and is paleo, vegan, vegetarian, wheat & gluten free, grain free and safe for coeliacs. Qnola is incredibly nutrient dense and void of additives, sweeteners, preservatives and flavourings. Qnola is the first grain-free breakfast product made with this form of quinoa, which aids digestion, increases concentration and energy levels, is easy to digest, supports healthy skin, hair and nails and doesn’t leave you feeling bloated or hungry by lunchtime. It's a no brainer.
The main base of every Qnola flavour contains two forms of Quinoa, pure coconut oil, Himalayan pink salt, organic vanilla extract, organic chia seeds, organic desiccated coconut, organic coconut flakes and organic agave nectar. The original flavour contains organic cinnamon, organic raw almonds, organic sunflower seeds and organic pumpkin seeds. Other flavours will include a combination of superfood powders such as cacao, maca and beetroot powder, a mixture of raw nuts and dried fruit. And if that doesn't make your tummy rumble, we don't know what will.
We are excited to announce that we will be the first stockists of the stuff. So pop down to our Kingly Street deli to fill your handbag with breakfast, lunch and supper. #HealthyMeetsDelicious
Since reducing the amount of dairy in my diet I have experienced better digestion and seen positive changes in my skin. Although important for young children and women who are pregnant, dairy foods are not a necessary component of an adult diet. So we've compiled a guide to the best dairy alternatives and how to incorporate them into your diet.
This week we’re talking about sleep and how important it really is for your overall wellbeing. We spoke to This Works, creators of the cult ‘deep sleep pillow spray’, to find out more about why we struggle sleeping at this time of year and what we can do to counter this.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet