Lydia McCall is a Certified Health Coach who helps women heal their relationship with food and ditch the negative self talk. She says it's time to start practising some self love.
Re:Mind Studio is the first meditation studio in London and we are really excited to be partnering with them on our Spring Equitox package.
We all know that looking after our mental wellbeing is super important but sometimes it's easy to forget the simple things that can propel us into a state of stress and anxiety. We asked Re:Mind Studio to share with us their top tips on Spring Cleaning the mind and this is the simple advice they shared.
To find out more about the Spring Equitox package, click here.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet