BLOG
Spring Clean your mind with Re:Mind Studio
Spring Clean your mind with Re:Mind Studio
29th Mar, 2018

Re:Mind Studio is the first meditation studio in London and we are really excited to be partnering with them on our Spring Equitox package.

We all know that looking after our mental wellbeing is super important but sometimes it's easy to forget the simple things that can propel us into a state of stress and anxiety. We asked Re:Mind Studio to share with us their top tips on Spring Cleaning the mind and this is the simple advice they shared.

  1. Sleep early - Getting sufficient sleep makes all the difference, try to be in bed by 10pm and get your full eight hours in.
  2. No phones - Make it a habit of leaving your mobile outside of the bedroom. So many of us get pulled in by social media and emails last thing at night and first thing in the morning. This triggers unrestful sleep.
  3. Walks in nature - Even in the city we are blessed with beautiful squares and parks. Take 30 minutes a day, maybe during your lunch break to escape into nature. Take deep breaths and soak up the beauty around you.
  4. Meditation - Engage in a consistent meditation practice. Even as a beginner, or if you're using an app, those minutes a day away from the stress of every day life can have a calming affect on your nervous system.
  5. Journaling - Writing down thoughts that arise throughout the day or during meditation, this will help you process and work on yourself at a deeper level.

To find out more about the Spring Equitox package, click here.


RELATED ARTICLES
Eat your way to healthy skin

One rule definitely doesn’t fit all when it comes to skin. I find the best thing to do is simply try new things, be conscious of the changes you make and register how they affect your skin. Read our top tips on what to eat for healthy, glowing skin.

Top tips for beating a summer hangover

While the British summertime has graced us with plenty of opportunity to talk about our favourite subject recently (i.e. the weather, i.e. “Isn’t it supposed to be summer? It’s been raining for two WHOLE weeks now!”), there has also been a whole lot of talk about hangovers. In particular, those ensuing a Pimms-fuelled staff summer party.

The Benefits of Journaling with Papier

The backlash against social media usage and the related mental health issues has been rife in the past year, not to mention the furore over Facebook’s data protection breach. While there are definite benefits to being switched on digitally, even more beneficial is the time we take to switch off. Here Papier muse on this year’s breakthrough trend of journaling and the associated mental health benefits.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.