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7 Signs you need to Detox

It’s one thing to know what a detox diet is, but knowing when you need to undertake one is just as important. If you’re feeling more faded-glory than prime-of-your-life (or maybe you just never felt that great in the first place) then it’s probably time to give detoxing a go. Click through to read more about what detoxing really means and how to go about supporting your natural deoxification system.

The 3-day Recharge Plan

We have created a delicious 3-day recipe plan that will have you feeling energised and refreshed after an indulgent summer. We believe it only takes three days to get back on track and we want to make it as simple and tasty as possible for you. Click through to follow our simple plan.

Nutrition & productivity in the workplace

A good diet nourishes the body and supplies it with the essential nutrients required to function properly whilst also optimising energy levels. When you don’t give your body what it needs, overall wellbeing begins to suffer, energy levels are compromised, and this can all impact on how productive you are across the day. Rob Hobson explains what we should be consuming to boost our productivity and outlines a day on a plate for optimum efficiency.

How to stop snacking. All. Day. Long.

We have become a nation of snackers but not only is it increasing the amount of food we are eating but it’s also making our digestive system work overtime. Here are our top five tips for cutting down on snacking and balancing out your meals to restore digestive harmony and improve energy levels.

Our New Adaptogen Chai Latte

We are very excited to announce that we have created a delicious Adaptogen Chai Latte. Read on to find out about the true benefits of Adaptogens and the origin of Chai.

Getting your beauty sleep with This Works.

Beauty sleep is not a myth, it’s a science and a good night sleep is integral to looking great at 7am when the alarm goes off. Here we speak to This Works about resetting sleep routines and sleeping smart!

18 in 18 - The LuluLemon guide to setting goals in 2018

Setting goals is the best way to live your best life. Which is why lululemon have come up with 18 in 18, an easy framework to start your goal setting journey – it’s simple but powerful.

Bodyism share their equipment free work-out

We spoke to the team at Bodyism and asked them to share with us their top tips for working out at home. Here they have shared with us 5 signature moves you can do in your own home.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.