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Detox Kitchen's Summer Set Package 2019

We have partnered with two of London’s most loved fitness brands, Sweaty Betty and Psycle, on a ten-day energy and strength-building programme, complete with daily deliveries of freshly prepared meals, as well as fitness classes and the latest activewear, as a fun, motivating way to get into the spirit of summer.

18 in 18 - The LuluLemon guide to setting goals in 2018

Setting goals is the best way to live your best life. Which is why lululemon have come up with 18 in 18, an easy framework to start your goal setting journey – it’s simple but powerful.

Bodyism share their equipment free work-out

We spoke to the team at Bodyism and asked them to share with us their top tips for working out at home. Here they have shared with us 5 signature moves you can do in your own home.

5 tips to get more movement into your everyday routine

It can be challenging staying in shape and keeping fit when you have a busy work and social schedule. Thankfully, Louisa Drake has shared with us her top tips on maintaining a good work-life balance and how to get more movement into your everyday routine/improve your physical activity for 2017.

We Speak to... Paola Di Lanzo

Praised by the likes of Calgary Avansino, Millie Mackintosh and Vogue, we are thrilled to add Paola's BodyBarre to our studio schedule. The dynamic, fun, and high energy classes draw elements from both Pilates and ballet barre techniques, yielding incredible results. We speak to the founder of this ever popular fitness class, Paola Di Lanzo.

We Speak to... Madeleine Shaw

Girl of the moment Madeleine Shaw speaks to us about the best ways to escape the stresses of the big city, as well as how by learning to listen to her body and nourish it with balanced foods she started to feel so much more alive.

FORM Studios, Now at The Detox Kitchen

We are thrilled to introduce FORM Studios classes to our schedule. FORM’s original and exclusive workout concept takes reformer pilates to the next level in a dynamic 50-minute workout. Designed to fit perfectly around busy lifestyles, classes combinine the strength training of pilates and HIRT.

The Active Detox

The Active Detox has been developed in order to fully support healthy eating and exercise in order to make it as enjoyable, manageable and effective as possible. This 1800-calorie package supplies the perfect combination of nutrients for those leading an active lifestyle, while still leaving you feeling light, energised and nourished.

Review: Vertue Method; the Hottest New Class in Town

Vertue Method is a fusion of yoga, weighted circuit training and meditation, designed by London based, Australian Yoga Teacher & Personal Trainer Shona Vertue. We snuck into a class to see what all the hype is about.

Fitness Tips from Shona Vertue

Renowned personal trainer and yoga instructor Shona Vertue shares with us her top tips on how to maximise our exercise routines and make sure we stick to them for the long term!

We Speak To... Shona Vertue

Yoga teacher and personal trainer Shona Vertue fills us in on her back story and the benefits of regular exercise. Her life philosophy? "You never know what might happen so it's always best to eat dessert first."

A Lesson on Metabolism

We hear everyone talk about metabolism. Is it fast or slow? Will this food affect it? Training like this is best etc etc. We caught up with Adam Stansbury who gave us a very thorough lesson on the subject. Get your notepad out and get ready to learn!

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.