The 4:3 Plan
The 4:3 Plan
3rd Apr, 2017
I think it’s safe to say we are all rather BUSY. When getting a full eight hours sleep is a legitimate bragging right, or when it comes as more of a surprise when you haven’t scheduled in two meetings, at the exact same time, on the exact same day, on the exact opposite sides of London, something’s got to give.

Cue the 4:3 plan. Three days of not having to think about your food because we deliver it to you. Four days of not having to think about your healthy diet because the three days with us is enough to boost your energy, reset your taste buds and curve your sugar cravings!

It's a problem free philosophy.

Book your 3-day detox now.
What to eat to beat a hangover

Party season is in full swing and for many of us this can mean waking up with the dreaded hangover. What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. Nourish yourself with these foods to minimise the somewhat less enjoyable effects of alcohol!

The Fridge Detox

Sometimes there’s nothing more satisfying than having a good clear out to give you that extra bit of motivation for the day ahead, and so this week we’re challenging you to have a clear out of your fridge and cupboard. To give you a helping hand we've written a list of what you need to get rid of, for good, and healthier alternatives you can opt for.

Plant Protein Power!

Protein is such a meaty topic these days, here at The Detox Kitchen, we wanted to fill you in on how you can get your protein-fix, plant style!

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.

Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
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