Seed Pantry divulge their top tips on how to master herb growing, and the nutritional benefits of home grown herbs.
Since I was a little girl, I have always appreciated the elegance of Audrey Hepburn. This has, over the years, developed into something of a 'girl crush'. So when I recently came across a book called 'What would Audrey do?', being as obsessed about food as I am, I headed straight to the part that describes her diet. I happily discover that Audrey was an advocate of Organic Homemade Produce, a girl after my own heart.
Audrey had a simple diet rich in fruit and vegetables with the occasional plate of pasta. Her treat was a single square of dark baking chocolate in the afternoon.
Based on what I have read about Audrey, I have devised a very simple sample diet that you can follow to 'Eat Like Audrey'.
The Eat like Audrey diet
A boiled egg on wholegrain bread with spinach and asparagus Or Avocado on rye bread with a squeeze of lemon
Some carrot and celery batons with salt and pepper Or Cherry tomatoes with basil and almonds
A palm sized portion of wholegrain pasta with cherry tomatoes, red peppers, courgette and rocket Or Salmon grilled with ginger served with sesame kale, peas and mange tout
A little raw cacao truffle Or Broad beans and mint
Chicken breast and baked sweet potato with broccoli, leeks and kale Or A big hearty salad of artichoke, grated beetroot and carrot, shredded cabbage, cucumber, tomatoes and pumpkin seeds with a lemon and orange dressing
It’s easy to fall off the bandwagon while on holiday, what with airport meals, piña coladas and not a single home cooked meal. Not to mention our motivation levels seeming to peak at swanning around on inflatable swans. And this down time is COMPLETELY FINE. A few days of indulgence is not going to do any lasting damage, so long as we make sure to regain the balance post-holiday. Here’s how.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet