BLOG
The most nutritious vegetables to eat this Spring
The most nutritious vegetables to eat this Spring
26th Mar, 2015
TAGS:

Spring brings many a good thing but for me it is all about the food. All my favorite veggies come into season, from cauliflower to kale, asparagus to rhubarb, there is something quite special about Spring produce. Here's what we'll be eating this Spring:

Dark leafy greens come into their own during spring, and calorie for calorie they are more nutritious than any other food. They also contain calcium, so if you are going dairy free they will help boost supplies. Try this delicious salmon burger and kale recipe.

Cruciferous veggies are high in Vitamin C and fibre and have be linked to lowering the risk of cancer. Caulifower, broccoli and cabbage are all at their best during spring months. Try this surpisingly easy cauliflower pizza recipe.

Colorful veg such as beetroot, carrots and chard are at their best towards the end of Spring; their intense colour is a good indicator that the food contains lots of phytonutrients, which help to protect us against viruses and bacteria. Recipe: Beetroot and carrot tagine. This beetroot falafel recipe is perfect for a late spring supper.

RELATED ARTICLES
The Fridge Detox

Sometimes there’s nothing more satisfying than having a good clear out to give you that extra bit of motivation for the day ahead, and so this week we’re challenging you to have a clear out of your fridge and cupboard. To give you a helping hand we've written a list of what you need to get rid of, for good, and healthier alternatives you can opt for.

Introducing our ‘Skin Food Package’ with Pai & Content Beauty

This autumn, we’ve partnered with two champions of results-driven, natural skincare, Pai and Content Beauty, to bring you the ultimate skin-boosting package. As we transition into autumn, now is the perfect time to rejuvenate and repair our skin from summer damage and to prepare it for winter conditions.

Get the Ultimate Winter Glow

It's official, winter is quickly approaching. So as we say farewell to our beloved Birkenstocks and dust away our winter coats, The Detox Kitchen has been busy preparing delicious winter warming recipes designed to help nourish and protect your skin this winter.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.