In the UK, the average daily intake of vegetables and fruit is four portions. New research suggests the more we eat, the greater the benefit, and that we should be aiming for ten, not five, servings each day. Sound daunting? It shouldn’t.
Healthy pizza. Sounds like something of an oxymoron, doesn’t it? Not anymore! Swap bloating wheat for a cleansing cauliflower base and revolutionise your weekend pizza binges into a nutrient rich feast.
Our founder, Lily, has teamed up with Waitrose TV to show you the perks of making this modern staple. All you need is cauliflower, almonds, flour and eggs. Make them in batches, so that you’ve always got some Italian comfort food to hand.
Watch the video here: http://www.waitrose.com/home/tv/healthy_eating/detox-kitchen-cauliflowercrustpizza.html
This guide is aimed at helping you take those first steps to a lighter, brighter you. Try dipping in and out of it when you feel in need of a helping hand, and remember not to beat yourself up about that treat or extra helping, just focus on getting that balance back afterwards.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet