She was one of the most beautiful women in the world, so what did she have for breakfast, lunch and dinner and what can we learn from her diet? We delve into the food diary of Audrey Hepburn.
Multiple studies have correlated waking up early with success. When Napoleon was asked how many hours sleep people need, he is said to have replied: "Six for a man, seven for a woman, eight for a fool." While we’re all partial to a lie in, and so we should be when it’s needed, claiming back an hour of your morning has so many benefits.
Which is why we have made it our mission to reclaim an hour of our day each morning. That snooze button is doing us no favours. Rather than go it alone, we want you to join us. So we’ve organised some amazing mornings to get us jumping out of bed. Not only will the events be paired with a delicious breakfast but the aim is that you'll take something away with you, whether it's a new skill or even a new business idea! All that before your working day has started.
Your summer body is your body, the one body you have, the one you should love and nurture and be kind to. No matter what the weather, whether you’re wearing a bikini or not. True body confidence takes time, but here’s a good place to start: our kick-starter guide to having total body confidence.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet