Wheatgrass & Spirulina -   a natural way to boost your health
Wheatgrass & Spirulina - a natural way to boost your health
8th Dec, 2015

While there is a certain taboo surrounding the use of health supplements, we find that as part of a plant and lean protein based diet, top quality organic supplements can do all sorts of good for the body. They are such a quick and easy way of adding a boost of nutrients and vitamins to your diet, especially for those with a busy lifestyle.

We talk you through our favourites below, wheatgrass and spirulina. Both powders can be enjoyed stirred into water for a quick refreshing hit, or as an addition to smoothies, juices and soups. Try making it your New Year's resolution to add taking a shot of these to your daily morning routine. Your body will thank you later!

Organic Spirulina - for endurance and focus

Spirulina is from a blue-green algae and has been used around the world for hundreds of years for holistic medicine. This nourishing powder strengthens your body in times of stress. It contains all the essential amino acids and is easily digestible, making it an excellent source of plant based protein. It is also a naturally rich source of Vitamin B complex, Protein and Beta-carotene.

Organic Wheatgrass - for energy and radiance

This antioxidant rich powder promotes healthy skin and supports your immune system. Wheatgrass contains a significant amount of Vitamin B that can have a powerful effect on our health and reduce the risk of disease. It is also a naturally rich source of Protein and Iron.

Try making our delicious Cucumber, Pear, Kale, Wheatgrass & Mint juice for a quick hit of energy in the mornings.

You can also purchase organic The Detox Kitchen wheatgrass and spirulina packets from our newly launched online shop now.

The Five Pillars of Detox Kitchen

What do you value? We find it’s a good question to ask yourself when you’re living life in the fast lane. We have had a super busy start to the year and one thing that we make sure we always have at the back of our minds is the five things that we value. We thought we would share them with you today, it's always good to share a value or two!

Prevent That Hangover

With great festivity comes great responsibility. In the weeks leading up to the big event it is nothing short of obligatory to have a flute of bubbles or bottomless mug of mulled wine to hand. Luckily we have an inbuilt system that processes and eliminates toxins, but it could do with a little help.

How to: quit dairy

Since reducing the amount of dairy in my diet I have experienced better digestion and seen positive changes in my skin. Although important for young children and women who are pregnant, dairy foods are not a necessary component of an adult diet. So we've compiled a guide to the best dairy alternatives and how to incorporate them into your diet.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.

Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
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