Cashews

Ingredients

Cashew nuts

Cashews

Cashews are an excellent source of minerals such as copper, which helps to transport oxygen around the body.

Nutrition

Calories 97 kcal
Protein 3.0 g
Fat 8.2 g
Saturated Fat 1.6 g
Total Carbs 3.1 g
Sugar 0.8 g
Fibre 0.5 g