Chicken tikka masala

Ingredients

Free range chicken, cauliflower, butternut squash, green pepper, cauliflower, onion, coconut milk, chopped tomato, rapeseed oil, garlic powder, ground ginger, chilli powder, ground cumin, ground coriander, ground turmeric, garam masala, ground cardamom, salt, pumpkin seeds

Chicken tikka masala

This Tikka Masala makes a star of the humble butternut squash, which is rich in beta-carotene and vitamin C to support a healthy immune system

Nutrition

Calories 385 kcal
Protein 34.1 g
Fat 20.7 g
Saturated Fat 10.9 g
Total Carbs 16.0 g
Sugar 11.2 g
Fibre 4.6 g