Edamame are a great source of plant-based protein, providing all of the nine essential amino acids. In addition, they are especially rich in vitamin K for bone health.
| Calories | 136 kcal |
|---|---|
| Protein | 8.9 g |
| Fat | 7.2 g |
| Saturated Fat | 1.1 g |
| Total Carbs | 8.8 g |
| Sugar | 3.6 g |
| Fibre | 0.5 g |