Chickpea & prawn dal

Ingredients

King prawns, red lentils, chickpeas, onion, yellow pepper, spinach, coconut milk, tomatoes, rapeseed oil, garlic, ginger, ground cumin, ground coriander, turmeric, salt

Chickpea & prawn dal

This dal draws upon the warmth of spices including ginger, turmeric and cumin to create a comforting autumn dinner

Nutrition

Calories 426 kcal
Protein 25.3 g
Fat 18.0 g
Saturated Fat 11.3 g
Total Carbs 43.3 g
Sugar 10.2 g
Fibre 6.0 g