Chickpea, prawn & lentil stew

Ingredients

King prawns, chickpeas, red lentils, red onion, carrot, celery, garlic, chopped tomatoes, rapeseed oil, rice vinegar, maple syrup, bay leaves, oregano, onion flakes, ground cumin, black pepper, courgette, coriander

Chickpea, prawn & lentil stew

A warming dish of chickpeas and lentils braised in tomato sauce, served with courgette and fresh coriander

Nutrition

Calories 375 kcal
Protein 28.1 g
Fat 9.9 g
Saturated Fat 0.9 g
Total Carbs 46.2 g
Sugar 9.0 g
Fibre 7.3 g