Roasted vegetable frittata

Ingredients

Free range eggs, rice milk, salt, pepper, squash, red pepper, cauliflower, kale, pesto (cashews, pumpkin seeds, kale, basil, lemon, salt, pepper, rapeseed oil), sunflower seeds, spinach

Roasted vegetable frittata

Eggs are a 'complete' source of protein as they contain all nine essential amino acids; the ones we cannot synthesise in our bodies and must obtain from our diet.

Nutrition

Calories 164 kcal
Protein 6.5 g
Fat 7.4 g
Saturated Fat 1.0 g
Total Carbs 17.9 g
Sugar 9.4 g
Fibre 4.9 g