Thai dal & prawns

Ingredients

King prawns, chickpeas, courgette, cauliflower, spinach, edamame, lemongrass, ginger, garlic, turmeric, ground coriander, sesame oil, tamari, black pepper, salt, coriander

Thai dal & prawns

This dal boasts an impressive nutrient profile thanks to the prawns & veggies. It is epecially rich in folate for the formation of healthy red blood cells and iron for energy.

Nutrition

Calories 219 kcal
Protein 19.9 g
Fat 9.2 g
Saturated Fat 1.3 g
Total Carbs 15.3 g
Sugar 3.1 g
Fibre 3.8 g