Swede tikka masala

Ingredients

White quinoa, red quinoa, black quinoa, swede, green pepper, cauliflower, onion, coconut milk, chopped tomato, rapeseed oil, garlic powder, ground ginger, chilli powder, ground cumin, ground coriander, ground turmeric, garam masala, ground cardamom, salt, pumpkin seeds

Swede tikka masala

This Tikka Masala makes a star of the humble butternut swede, which is rich in beta-carotene and vitamin C to support a healthy immune system

Nutrition

Calories 338 kcal
Protein 10.4 g
Fat 19.5 g
Saturated Fat 10.2 g
Total Carbs 31.8 g
Sugar 12.7 g
Fibre 4.1 g