Sweetcorn & prawn chowder


King prawns, sweetcorn, courgette, onion, garlic, rapeseed oil, coriander, pumpkin seeds, salt, black pepper

Sweetcorn & prawn chowder

Chunky sweetcorn chowder topped with toasted pumpkin seeds and coriander. Sweetcorn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision.


Calories 256 kcal
Protein 15.8 g
Fat 9.9 g
Saturated Fat 0.8 g
Total Carbs 28.0 g
Sugar 4.8 g
Fibre 2.9 g