Sweetcorn & prawn chowder

Ingredients

King prawns, sweetcorn, courgette, onion, garlic, rapeseed oil, coriander, pumpkin seeds, salt, black pepper

Sweetcorn & prawn chowder

Chunky sweetcorn chowder topped with toasted pumpkin seeds and coriander. Sweetcorn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision.

Nutrition

Calories 256 kcal
Protein 15.8 g
Fat 9.9 g
Saturated Fat 0.8 g
Total Carbs 28.0 g
Sugar 4.8 g
Fibre 2.9 g