Sweetcorn chowder

Ingredients

Sweetcorn, courgette, onion, garlic, rapeseed oil, coriander, pumpkin seeds, salt, black pepper

Sweetcorn chowder

Chunky sweetcorn chowder topped with toasted pumpkin seeds and coriander. Sweetcorn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision.

Nutrition

Calories 214 kcal
Protein 6.0 g
Fat 9.6 g
Saturated Fat 0.8 g
Total Carbs 28.0 g
Sugar 4.8 g
Fibre 2.9 g