Swede tikka masala

Ingredients

Cauliflower, swede, green pepper, cauliflower, onion, coconut milk, chopped tomato, rapeseed oil, garlic powder, ground ginger, chilli powder, ground cumin, ground coriander, ground turmeric, garam masala, ground cardamom, salt, pumpkin seeds

Swede tikka masala

This Tikka Masala makes a star of the humble swede, which is rich in beta-carotene and vitamin C to support a healthy immune system

Nutrition

Calories 255 kcal
Protein 7.3 g
Fat 18.2 g
Saturated Fat 10.1 g
Total Carbs 16.0 g
Sugar 11.2 g
Fibre 4.6 g