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Summer Kickstart

A two-week plan by Detox Kitchen to help you nourish, move and connect. With partners Jessica May, Oh My Cream, Pilates by Bel, Conscious Citizen + more. Running June 17th-July 4th.

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Summer Kickstart

A two-week plan by Detox Kitchen to help you nourish, move and reconnect. We are partnering with nutritionist Jessica May to guide you through your journey of nourishment. We have also partnered with Oh My Cream, Pilates by Bel, Conscious Citizen and Mahala who have provided gifts for your holistic summer wellness experience. Running June 17th-27th and June 24th-4th July.*

The first week of the plan is designed to cleanse the body, this is the intermittent fasting part of the plan, supported with two gentle online yoga classes. The second week is designed to build your healthiest and happiest body and mind with a balanced meal plan, higher-intensity workouts led by our brand representatives and an invite to a group Pilates class with Annabel from Pilates By Bel.

Available to those within Greater London only.

*N.B. The dates are fixed for your programme, with the option of the two start dates. This means that you aren't able to change your dates if you wish to receive the bespoke menu.

What do you get?

  • An 8-day meal plan of all the food and drink you need for the day (delivered daily Mon-Thurs through the two weeks). We will also send you a recipe e-guide to inspire you for what to cook over the weekend.
  • Access to a closed WhatsApp group with guidance from Nutritional Therapist Jessica May, as well as a platform to share your experience and maybe even make some new friends along the way
  • Jessica May will be hosting a live nutrition workshop via Zoom on your start dates of either Monday 17th June or Monday 24th June at 1.15pm to talk you through your programme and for you to have the opportunity to ask questions.
  • You'll be lead through two 30-minute gentle yoga classes by our wonderful brand rep Tamara taking place 7am on June 17th and 7am on June 19th. We'll then be hosting HIIT/Resistance classes at 6.30pm on 24th, 6pm on 26th and 6.30pm on 1st July with Sarah Mariko, Pilates with Pilates by Bel at 12pm on 7th July and another HIIT Bodyweight at 7am on 4th July with Kirby. These will be saved on our IGTV should you not be able to make the class times. We can also send you a link to view the screen recordings of the workouts if you aren't on Instagram.
  • A full size Universal Cream from Oh My Cream - our favourite skincare go-to at the moment to nourish, protect and get that dewy summer glow. Suitable for all skin types.
  • Ankle weights from Pilates by Bel. The cutest accessory to your at-home workouts to follow during the programme. And a 3-month free membership to the Pilates By Bel online Pilates studio.
  • A voucher from our favourite premium, sustainable clothing brand, Conscious Citizen.
  • A 500ml bottle of Mahala's Original Botanical non-alcoholic spirit for your summer tipple!
  • A free nutritionist consultation with Jessica May.
  • A DK water bottle to keep you hydrated this hot season!
  • A complimentary ticket to our wellness morning with Pilates by Bel, including a pilates class, gifts and banana bread bar on Tuesday 9th July at 10am at FLOW London (limited spaces available - reserved on a first come, first serve basis).

We've partnered on the nutrition for this programme with Nutritional Therapist Jessica May, who says "The Summer Kickstart is a transformative nutrition journey crafted to optimise your liver's detox pathways in the first week and elevate your vitality through intensive workouts, protein enhancements, and whole grain consumption in the second week. Our objective is to leave you with increased energy, improved digestion, and reduced bloating. Each element of this program has undergone meticulous selection to ensure optimal nutrients, delightful flavours, and an enjoyable experience. We are so excited to present this empowering program, guiding you towards enhanced well-being and a lasting commitment to healthy habits.”

*This programme was modelled off a summer programme we did in 2021: The Complete Cleanse.

On the Complete Cleanse ...

89% achieved their health goals

100% would join the programme again

73% found the Whatsapp group motivating and inspiring

Testimonials:

“It's truly the perfect combination of deliciously satisfying food, caring and responsive advice, support and encouragement... never before have I got to a point when I'm so consciously aware of what I'm putting into my body. Participating has clicked a switch in my brain. I would recommend it to anyone in a heartbeat. And will be continuing with monthly fridge fills. Thank you so much to the entire DK team.”

“All the juices, salads and broths were super tasty, it was really convenient and I lost a lot of weight fairly effortlessly.”

“The cleanse was a great reset before summer properly started. The coffee detox was challenging but I loved having the group to keep me accountable and see that I wasn't the only one struggling. I would definitely do it again.”

“My experience was a very informative positive journey. The meals were all delicious and satisfying and i will be trying to continue on this for as long as i can... I also lost about 6 lbs and i didn't have that much weight to lose. so bonus! I also think it curbed my sugar cravings which is a huge bonus! I can't thank you all enough.”

Vegan Summer Kickstart

Vegan Summer Kickstart

An 8-day vegan meal plan with two halves: the first four days are designed to nourish and reset the body with fresh cold pressed juices, salads and cleansing dinners or soothing soups. The second four days are protein-rich nourishing meals for a healthy body & mind. Plus supporting gifts from brand partners.

Find out more

  • icon name

    8 days

£296.00
Protein Summer Kickstart

Protein Summer Kickstart

An 8-day protein meal plan with two halves: the first four days are designed to nourish and reset the body with fresh cold pressed juices, salads and cleansing dinners or soothing soups. The second four days are protein-rich nourishing meals for a healthy body & mind. Plus supporting gifts from brand partners.

Find out more

  • icon name

    8 days

£336.00