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19 Jan, 2014

Superfood salad

We were all feeling a little blue today so Oli decided to make us a delicious superfood salad for lunch. This is the perfect immune boosting meal, packed full of antioxidants and vitamin C.

Recipes

Equipment

Blender
Serving bowl

Ingredients

For the salad
½ x cucumber
1x handful of mixed bean sprouts
1 x celery stick
100g x white cabbage
Sesame seeds

Dressing
½ bunch of coriander
½ clove of garlic
2cm piece of ginger
2 tbsp lemon juice
2 tbsp rapeseed oil
Salt and pepper

Method

Slice the cucumber, celery stick and cabbage and place in a bowl along with a large handful of mixed bean sprouts.

In a blender, place the coriander leaves and stalks, garlic and ginger (without its skin). Add the oil and lemon juice and blitz until its a runny consistency.

Add the dressing to the bowl of vegetables and toss till thoroughly coated. Sprinkle with sesame seeds and some chopped coriander.

For dinner, try serving it with a delicious chicken burger.

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