The Complete Cleanse Programme

A two-week plan by Detox Kitchen to help you nourish, move and reconnect. With partners SoulCycle, Symprove, S'well, Decree + more. Running October 11th-21st.

The first week of the plan is designed to cleanse the body, supported with two gentle online yoga classes with Sarah Malcs. The second week is designed to build your healthiest and happiest body and mind with a balanced meal plan, spin class with SoulCycle and group 5k run.

Available to those within Greater London only.

What do you get?

• Choose between a Vegan or Protein 8-day meal plan of all the food and drink you need for the day (delivered daily Mon-Thurs through the two weeks). We will also send you a recipe e-guide to inspire you for what to cook over the weekend.
• Access to a closed group WhatsApp with daily guidance from Nutritional Therapist Phoebe Liebling, as well as a platform to share your experience and maybe even make some new friends along the way!
• You'll be lead through two 30-minute gentle yoga classes by the brilliant Sarah Malcs. Taking place 7.30am on October 12th and 5pm on October 14th. These will be saved on our IGTV should you not be able to make the class times.
• A complimentary spin class with SoulCycle at their Soho location.*
• Invite to a group 5k run lead by Detox Kitchen Founder, Lily, at 5.30pm on 19th October.
• A 4-week programme from Symprove (RRP £79). Symprove’s unique water-based formula is packed full of live, active bacteria to help you build a healthy gut and support your cleanse.
• Decree's cult Deep Cleanse cleanser (RRP £55) - which also happens to be Lily's go-to cleanser. Decree’s Deep Cleanse is a deeply detoxifying clay and fruit acid enriched cleanser. It works hard to decongest pores, removing dirt, impurities and make up.
• A S'well Liberty print water bottle to encourage you to stay hydrated!
• Yoga classes with Sarah Malcs and a spin class with SoulCycle.

We've partnered on the nutrition for this programme with Nutritional Therapist Phoebe Liebling, who says "Every component has been considered for its flavour, its enjoyment and its nutritional value, and we are entirely convinced you will love the journey this programme takes you on just as much as we have loved creating it for you."

We are also thrilled to be partnering with charity Magic Breakfast (Charity No. 1102510, Scotland Charity No. SC048202) to help provide free, healthy breakfasts to children in the UK who arrive at school too hungry to learn. For every sale of the programme, we will donate the cost of a breakfast (34p) to Magic Breakfast, ensuring more children start their days with full tummies, ready to learn!

* Available to new SoulCycle customers only. Bikes based on availability. Offer only eligible at the SoulCycle SOHO location. Available class times:

MONDAY: 8:15AM, 5:30PM, 7:30PM
TUESDAY: 7:00AM,10:00AM,11:30AM
WEDNESDAY: 8:15AM, 11:30AM, 5:30PM
THURSDAY: 10:00AM, 11:30AM, 5:30PM
FRIDAY: 8:15AM, 11:30AM, 1:30PM
SATURDAY: 8:15AM, 12:15PM, 1:30PM
SUNDAY: 12:15PM, 2:45PM, 4:00PM