We have partnered with two of London’s most loved fitness brands, Sweaty Betty and Psycle, on a ten-day energy and strength-building programme, complete with daily deliveries of freshly prepared meals, as well as fitness classes and the latest activewear, as a fun, motivating way to get into the spirit of summer.

Speaking to friends this week there seems to be no escaping the dramatic impact that the Mercury Retrograde has had on us all, from disrupted sleep to heightened emotions. With all this emotion running wild, I thought now would be the perfect time to share my top tips on feeling your best when it feels like the planets are against you.

People often ask Rhian Stephenson, CEO of Psycle, what the best way to workout is. In this blog post Rhian outlines why having a holistic approach to exercise is the best way to elevate your health, and why there is no one perfect workout.

Hormones are governed by the brain to communicate with the rest of your body and are constantly fluctuating to help maintain equilibrium. These chemical messengers play a huge role in controlling things such as weight, mood and appetite, meaning you definitely want to avoid any hormonal fluctuations. Rob Hobson outlines four ways in which to help balance your hormones through your diet.

The popularity of low-carb diets and the realisation of the true impact that sugar and other highly processed varieties can have on our health and waistlines have made carbohydrates the poor relation of healthy fats and proteins. But are they really that bad for us? Rob Hobson explains more.

Your summer body is your body, the one body you have, the one you should love and nurture and be kind to. No matter what the weather, whether you’re wearing a bikini or not. True body confidence takes time, but here’s a good place to start: our kick-starter guide to having total body confidence.

Eating more plants might seem to be a ‘thing’ at the moment (plant-based food was declared 2018's top dining trend), but it has been the foundation of everything we do at Detox Kitchen over the past 8 years. Not only is eating more plants vital to our health and wellbeing, but is the most environmentally sustainable diet we can have. Here's how.

Just as switching to a plant-based diet has both health and environmental benefits, considering what you use on your skin, at home and while on holiday can have a positive impact our planet too. While most of us are trying to update our daily habits to reflect more environmentally-friendly choices, it can be difficult! But with a bit of thought you can help reduce your pollution and create a new everyday habit. Here’s how.

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. This month you asked: Should you get your nutrients from food or from supplements? In particular, omega 3 supplements versus eating fish.

"But first, coffee" is a saying that a lot of us can relate to. The thought of giving up our morning caffeine hit is, quite frankly, unthinkable for most. But it's often tinged with a nagging feeling of guilt. So this month you put the question to our Nutritionist, Rob Hobson, coffee: good or bad?

Over half a million children in the UK arrive at school each day too hungry to concentrate and learn. And so we are thrilled to announce that we are now partnered with charity Magic Breakfast to donate funds for nutritious breakfasts as fuel for learning.

The efficiency of your gut is bedrock to good health and research has begun to show that this may go way beyond digestion. In this article, Nutritionist Rob Hobson reveals his top tips to reset your gut. Whilst many of these tips may seem simple, the fact is that many people are still not doing what it takes to keep their gut healthy. Try them all for a complete gut heath reset.

We believe that just three days of wholesome, nourishing food can transform your energy levels, reduce bloating, improve your digestive health and even curb that 3pm sugar craving. We outline the nutrition philosophy that will have you feeling great in just three days.

Our mental health is just as important as our physical health, this was highlighted in 1946, when the World Health Organisation defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. We asked Rob Hobson, for his top 5 tips on eating for a healthier mind.

After the huge success of our Spring Equitox package last year, it’s back by popular demand for 2019. Four weeks of delicious, healthy Detox Kitchen food, and gifts to the value of £270, will leave you feeling empowered and re-energised. Specifically designed around the four pillars of ‘Mind’, ‘Body’, ‘Physical Environment’ and ‘Digital Environment’, our Spring Equitox is the ultimate spring clean.

Research has shown that people who follow a vegetarian or vegan diet have a lower incidence of diet related diseases but not everyone eating this way makes healthy food choices. No matter what dietary preferences you choose to follow the basics of what constitutes a balanced diet are still overarching.

To mark National Vegetarian Week next week, we've come up with our top 10 tips for going vegetarian. These include forward planning, enlightening documentaries and avoiding areas that smell of bacon sandwiches. Obv.

If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy provide. This simple list should help you navigate your way through what to fill your shopping basket with. 

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. This month Rob covers the accuracy of food intolerance tests, how to help acne through diet as well as his take on the Keto diet.

The backlash against social media usage and the related mental health issues has been rife in the past year, not to mention the furore over Facebook’s data protection breach. While there are definite benefits to being switched on digitally, even more beneficial is the time we take to switch off. Here Papier muse on this year’s breakthrough trend of journaling and the associated mental health benefits.

Our nutritionist Rob Hobson takes a deep dive into one of our favourite springtime ingredients: asparagus. British asparagus is thick stemmed, superiorly flavoursome and something well worth waiting for. Rob looks at the nutritional benefits of asparagus, as well as some of our favourite asparagus recipes.

The backlash against social media usage and the related mental health issues has been rife in the past year, not to mention the furore over Facebook’s data protection breach. While there are definite benefits to being switched on digitally, even more beneficial is the time we take to switch off. We speak to Kerry Moore, Co-Founder of Amly Botanicals, about her top tips for a healthy workspace.

We speak to Lana Elie, founder of Floom, about the best air purifying plants for your home, as well as what to do when hay fever season strikes. Given that we spend over 90% of our time indoors, air quality really matters, so introducing plants to your home is a simple and affordable way to combat pollutants by allowing them to absorb the damaging particles to purify the air.

Sophie Lavabre Barrow, founder of KINN, sheds light on some fascinating topics, including how clutter is a hinderance to performance, the best alternatives to plastic packaging and which familiar cleaning products contain hidden animal fats. Yes, animal fats. In cleaning products.

Alongside population increases has been a change in the way people eat as they shift to unhealthy foods high in calories, heavily processed and reliant on meat. The reality is that this way of eating is unsustainable and is contributing to both the global burden of disease and environmental stress. The Planetary diet, which has evolved from the expertise of 37 leading researchers in the field of climate change, nutrition and farming, promises to offer the best outcomes for both health and the environment.

One rule definitely doesn’t fit all when it comes to skin. I find the best thing to do is simply try new things, be conscious of the changes you make and register how they affect your skin. Read our top tips on what to eat for healthy, glowing skin.

More than just the name of the brand, Susanne Kaufmann founded her company based on the same principles she espouses in life and the rest of her work: a belief in the power of nature, in the importance of quality, and a commitment to sustainability. She talks us through the little-known secrets to achieving healthy and glowing skin.

Stress is something unavoidable that can arise at any point during the day. Getting from A to B, work deadlines, maintaining relationships, cooking or even trying to fall asleep are all activities that can trigger stress. In more chronic cases, stress can increase your risk of diseases such as type 2 diabetes, heart health and obesity if left to linger. Rob Hobson reveals his top diet tips to beat stress.

With 74% of the population having felt 'overwhelmed or unable to cope' at some point in the past year, it seems as though we have reached peak-stress in the UK. Thankfully, there are things we can do to help manage this. In this article we speak to the founders of some of our favourite brands about the stress-reducing rituals they live by.

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. This month Rob covers how to avoid bloating (in particular on a plant-based diet), how much fat we should be consuming each day and the best vegan protein powders.