One antioxidant that is being talked about frequently is Glutathione, the body's own master antioxidant. Although it was discovered in 1889, it was only about 30 years ago that scientists began to understand its functions and discover how to raise its levels.

As part of Mental Awareness week, our founder Lily opens up about dealing with stress and shares her top five tips on finding that happy place!

To celebrate national vegetarian week this week, we are speaking to some of our favourite people about what vegetables they love to eat and cook with. First up it the brilliant Thomasina Miers.

This weekend we had an amazing write up in The Sunday Times magazine about our new cookbook, Detox Kitchen Vegetables. The article featured an interview with our Founder, Lily Simpson, and 5 delicious recipes from the cookbook.

Seed Pantry divulge their top tips on how to master herb growing, and the nutritional benefits of home grown herbs.

We could all benefit from switching off from time to time. Kristina Karlsson, the founder of kikki.K, takes us through how she likes to detox from digital and re-connect with people offline.

We learn that taking part in the ultimate spring clean of your home can lead to so much more than you might think...

The team at Floom show us how to chose your centrepiece for an extra special dining occasion.

Roanna Day reviews our Spring Equitox package, and it does not disappoint...

Our Hacks To Make The Best Possible Smoothie!

As part of our Spring Equitox campaign, the team at S'well give us their ultimate guide to hydrating on the go.

As Spring arrives we partner with Aromatherapy Associates to discuss reviewing our beauty rituals to welcome the new season

In this interview, behaviour change psychologist Heather McKee discusses her top tips to find joy in mental wellness.

We have teamed up with the lovely people at Re:Mind Studio to bring you their top five tips on Spring Cleaning your mind.

We are super excited to be teaming up with Self Care Co. for our new Spring Equitox package. We asked the founder, Nicole, what prompted her to start the company and how the aromatherapy oils she uses can improve our mental well-being.

Introducing our kick-ass new Spring Equitox program. 20 days of our delicious food plus gifts from some of our favourite brands. Read on to find out more.

We spoke to the lovely Lizzie Loves Healthy about the myth of having it all, if there is actually such a thing as balance and ​what she eats to keep fuelled throughout those busy, plate-spinning days.

We are very excited to announce that we have created a delicious Adaptogen Chai Latte. Read on to find out about the true benefits of Adaptogens and the origin of Chai.

Beauty sleep is not a myth, it’s a science and a good night sleep is integral to looking great at 7am when the alarm goes off. Here we speak to This Works about resetting sleep routines and sleeping smart!

Setting goals is the best way to live your best life. Which is why lululemon have come up with 18 in 18, an easy framework to start your goal setting journey – it’s simple but powerful.

We spoke to the team at Bodyism and asked them to share with us their top tips for working out at home. Here they have shared with us 5 signature moves you can do in your own home.

If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy provide. This simple list should help you navigate your way through what to fill your shopping basket with. 

It's often our daily rituals that can make us the happiest. Creating these rituals can be as simple as lighting a candle every evening, switching of your phone and writing in a gratitude journal. Just five minutes a day can have a very positive impact on your overall mindset.

How to keep a gratitude journal: Imagine how it would feel starting every day in 2018 in a positive mood, energised, and ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good. A gratitude journal is a good place to start.

This guide is aimed at helping you take those first steps to a lighter, brighter you. Try dipping in and out of it when you feel in need of a helping hand, and remember not to beat yourself up about that treat or extra helping, just focus on getting that balance back afterwards.

As we head into the new year we thought it would be the perfect time to share a few of our tips to help you feel less bloated and ready to take January head on!

We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good. January is a great time for reflection and setting new intentions so we created this package with that in mind.

A short guide on where to stay and what to do in Paris, one of my favourite city's. From the best vegetarian cafe to my favourite lake side restaurant, a short trip to Versailles or a tour around Notre Dame, there is always something magical to do in this heavenly city.

The other day I made a simple salad, plump room temperature tomatoes, with chilled spring onions, hot toasted pumpkin seeds and warm black rice. What made the salad so delicious was that each ingredient was at it's perfect temperature. When I mentioned it to our team it prompted a long debate about what exactly is the optimum temperature for our food.

To celebrate the launch of our Mama package, in collaboration with Nutritional Therapist Amelia Freer, we will be inviting our favourite super mamas to trial the package, and answer some questions on how to balance business with babies! Kicking off the series is Author and Nutritional Therapist, Madeleine Shaw.