This dish is the perfect dinner option to support your natural sleep cycle, as it combines tryptophan-rich turkey with carbohydrates (brown rice or quinoa), which can help with the production of melatonin.
Prepare all of the vegetables, except for the sprouting and place them in a large bowl.
To prepare the sprouting bring a small pan of water to the boil and drop them in for 2 minutes, then place in a colander to drain and rinse under cold water until completely chilled. Then roughly chop and add this to the rest of the salad.
Lightly toast the sesame seeds and sunflower seeds in a small non-stick frying pan on a medium heat for 1-2 minutes until golden. Place them in a bowl with the lime juice, tamari, honey and chili and mix well. Pour this over the salad and serve.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet