Optimising your active lifestyle and recovery with Common CBD

Why CBD and nutrition can optimise results for a workout

No matter what your fitness goals are, we all know that it's important to fuel your body properly when leading an active lifestyle. What you consume can have a big impact on your performance and post workout recovery. CBD, the non-psychoactive compound derived from the hemp plant, has gained significant attention in recent years for its potential benefits to workout recovery and general well-being. There are now 15 million users in the UK and 82% of CBD users would recommend it to a friend.* By combining proper nutrition with the benefits of CBD you will become part of a growing community that uses CBD to elevate their overall health, help achieve fitness goals and maximise workouts.

CBD has been shown to possess anti-inflammatory properties and can help to reduce inflammation caused by workouts. This, in turn, promotes faster recovery and allows you to bounce back stronger for your next training session. By incorporating CBD into your routine, along with proper nutrition, you can aid your body's healing response to sustain an active lifestyle. Moreover, intense workouts may cause elevated stress levels, which can hinder recovery. By making CBD part of your fitness routine, you can help alleviate exercise-induced stress and anxiety, allowing your body and mind to recover in a balanced way.

We’re partnering with Common CBD this summer to gift you their CBD water and CBD sachets in Active Maintain and Vegan Maintain meal plans. These plans are developed for those leading an active lifestyle and are designed to leave you feeling light, energised and nourished in order to help enhance your workout and aid recovery. “We are so excited to bring Common CBD to Detox Kitchen's customers. In our busy and stressful lives, our products can help take the edge off and bring the best out of your day. CBD can be used across all occasions in the day, whether you need to boost your recovery after exercise or want to relax in the evening, Common is here for you.” Julian - Founder of Common.

Common CBD drinks also contain 100% of your daily dose of vitamins B3, B6, B7 & B12 and vitamin C. Combined with our nutritionally complete meal plans you can be confident that you have plenty of the vitamins needed to fuel an active lifestyle and ensure your body receives the necessary support for muscle recovery. Whether it's reducing inflammation, supporting mental clarity, or nourishing your body with essential vitamins, the combination of Common CBD and Detox Kitchen’s nutritious meal plans allow you to optimise your workout results, enhance recovery, and support overall well-being.

Further studies:

• Cannabidiol (CBD) as a treatment of acute and chronic back pain: A case series and literature review
• Immune Responses Regulated by Cannabidiol
• Antioxidative and Anti-Inflammatory Properties of Cannabidiol
• Cannabidiol as a Potential Treatment for Anxiety Disorders

*CBD Intel European CBD Research Paper

We will be including 1 x bottle of Common CBD Water and 2 x Common CBD Sachets daily in all Maintain plans throughout August (until stocks last) from 31st July. Check out our Vegan Maintain and Active Maintain.

1. Common CBD Water: 330ml Common CBD Water is a simple and effective way of experiencing CBD and all its benefits. A patented broad-spectrum CBD formula is infused into fresh spring water with added B + C vitamins to provide hydration and restore balance in your day. Original Sparkling is flavour-free with zero sugar and 22mg CBD. Our aluminium bottles are 100% recyclable and resealable. Discover here.
2. Common CBD Sachets: 3ml Common CBD Sachets can be added to any hot or cold beverage for a simple and effective way of experiencing CBD and all its benefits. A patented liquid broad-spectrum CBD formula with added B + C vitamins that can be used at any time of day to help restore balance in your day. Common CBD is flavour-free and contains 22mg CBD. Discover here.