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18 Sep, 2020

Menstrual Cycle Recipe Guide

The food we eat has a powerful impact on menstrual and hormone health, especially when we eat according to what our body needs during each of the four phases of the menstrual cycle.


We've created this useful Menstrual Cycle Recipe E-Guide with Le’Nise Brothers, registered nutritionist, mBANT, mCHNC, yoga teacher, women’s health, hormone and menstruation coach and host of the Period Story podcast.

As Le'Nise says, "So many of the women I work with say they feel as though they’re in a constant battle with their menstrual cycle and their period. They love the highs of the follicular phase and ovulation but hate the lows of PMS and menstruation. It may seem countercultural, but it is possible to have a better period and feel a sense of ease with your menstrual cycle.

The foods we eat are a really important way of bringing us back into balance and supporting our menstrual and hormonal health."

Every woman’s nutritional needs are different; however the guidance we provide here is a good template that will help address and support hormonal and menstrual health across the 4 stages of the menstrual cycle.

Download your free Menstrual Cycle Recipe E-Guide here.