The 10-Day Balance Plan

10 days of Detox Kitchen food & drink delivered directly to your door every day, as well as supporting gifts to help you feel your absolute best this spring.

The body already does a wonderful job of regulating hormones by itself. The nature of the female body is to experience hormonal imbalance at different times of the month. However, we believe it’s important to realise how changing your lifestyle and environmental variables to optimise your hormones can affect the way you feel in the long-term. This involves taking a holistic, sustainable approach, learning to listen to your body, reconnect and treat it well, tune into your hormonal cycles, notice the change and feel the balance.

Quite often we hear women talk about how during different phases of their cycle, they sometimes don’t feel like themselves. We hope that by supporting your nutrition, movement and mindfulness, you will find the balance that works for you and your body and learn what you need and when. The plan is suitable for any woman, whether you're going through your menstrual cycle, perimenopause or menopause.

Our Balance Plan delivers 10+ days of delicious, nourishing meals and juices to your door daily from our Cleanse menus. The menu is based on anti-inflammatory diet using whole, unprocessed ingredients, and a balance of essential vitamins and minerals with high quality fibre, protein and healthy fats to target your hormone health through your gut microbiome, stabilisation of blood sugar levels and natural detoxification of the body. In addition to providing nutritious meals, the plan incorporates a series of low-impact movement classes and stress-reduction practices in partnership with Laura Dodd and The Yoga Class Co. You’ll also receive a complimentary collection of gifts to support your movement for hormone health, and comfort, ease and mindfulness.

All our meals are freshly prepared by chefs using the highest quality ingredients. A day on our Balance Plan will typically include: Breakfast, lunch, dinner and pudding, plus a juice, a booster shot and a snack.

Included:

10 days of our delicious and nutritious meals and juices delivered to your door, with both a Vegan and Protein option. Our programme duration is a minimum of 10 days, to allow time to properly reset, support your body's natural detoxification process and re-educate yourself on your bodily intuition. Food is delivered Monday-Friday, excluding weekends.

Alongside your meal plan you will also receive (at no extra cost to the food programme):

• Access to a hormone-balancing taster programme on The Yoga Class Co, including 8 x recorded classes to align with the different hormonal phases (both in your menstrual cycle and in menopause). Classes include a selection of yoga, barre, pilates, strength, breathwork and meditation
• A pack of Gut Instinct supplements + a wellness guide from MPowder
• A full size Votary Super Seed Facial Oil
• LUNA's 'The Everywhere Wash'
• A £40 voucher for any service at LETO (specialist pelvic floor health clinic)
• A complimentary initial skin analysis consultation with Dr. David Jack, plus samples of the award-winning Daily Skin Trio, and the Supernova gel cleanser
• Premium cotton socks and a £20 voucher for Lavender Hill
• Mooncup x WUKA organic reusable pads
• A Detox Kitchen market bag
• Our wellness and recipe guide on hormone health and wellbeing

Put intention into action and discover the pleasure, joy and healing aspect of food and movement with our 10-Day Balance Plan. Feel empowered to take your health and the health of your hormones into your own hands.