A healthy snack to keep you on track
30th Dec, 2013


  • 100g honey
  • 100g oats
  • 100g pistachios roughly chopped
  • 1 tbsp rapeseed oil
  • 1 tsp flaxseeds
  • 1 tsp psylium husk (don't worry if you don't have this, just use extra flaxseeds)
  • 50g dried dates roughly chopped
  • 20g golden raisins

Equipment required:

  • Large bowl
  • Wooden spoon
  • Baking tray
  • Greaseproof paper
  • Knife

The key to sticking to a healthy eating plan is to always have a tasty, healthy little snack on you at all times. This is one of my favorite treats as its not too sweet but still satisfies those sugar cravings. The oats are also great for slowly releasing energy and keeping your feeling fuller for longer.

Preheat your oven to 170°c/gas 4. Lined a 20 cm baking tray with greaseproof paper.

Place all the ingredients in a large bowl. Place the mixture on the baking tray and flatten with a wooden spoon. Cover the mixture with some baking paper and place another baking tray on top, then gently push down to completely flatten the mixture. Don't apply too much pressure or the bars will come out too hard. Remove the extra baking tray and baking paper and bake in the oven for 20 minutes.

Remove from the oven and allow to cool completely. Now slice them into 12 small bars and serve. These will keep in an airtight jar for 10 days.

Quinoa super salad

I love a recipe that uses up leftovers and this is just that. Quinoa is a great base as it has a lovely texture and subtle nutty flavour that can take on lots of ingredients. So raid your fridge and get cooking.

Lentil, courgette and home-made pesto

A salad that you can whip together in under twenty-five minutes is the kind of salad I want to eat every week. Yellow courgettes add a splash of colour to any dish and a welcome crunch. This home-made pesto recipe is also super easy to blitz together, the combination of aniseed tarragon and earthy basil create a vibrant and refreshing flavour. The whole dish offers an excellent combination of protein and fiber.

King Prawn and Cauliflower Curry

Who doesn't love a curry with temperatures this cold? Well we have the perfect recipe for you because our deliciously healthy king prawn and cauliflower curry will keep you feeling warm, satisfied and nourished.

We take away the stress of planning, shopping and cooking healthy meals.

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