I love a recipe that uses up leftovers and this is just that. Quinoa is a great base as it has a lovely texture and subtle nutty flavour that can take on lots of ingredients. So raid your fridge and get cooking.
The key to sticking to a healthy eating plan is to always have a tasty, healthy little snack on you at all times. This is one of my favorite treats as its not too sweet but still satisfies those sugar cravings. The oats are also great for slowly releasing energy and keeping your feeling fuller for longer.
Preheat your oven to 170°c/gas 4. Lined a 20 cm baking tray with greaseproof paper.
Place all the ingredients in a large bowl. Place the mixture on the baking tray and flatten with a wooden spoon. Cover the mixture with some baking paper and place another baking tray on top, then gently push down to completely flatten the mixture. Don't apply too much pressure or the bars will come out too hard. Remove the extra baking tray and baking paper and bake in the oven for 20 minutes.
Remove from the oven and allow to cool completely. Now slice them into 12 small bars and serve. These will keep in an airtight jar for 10 days.
A salad that you can whip together in under twenty-five minutes is the kind of salad I want to eat every week. Yellow courgettes add a splash of colour to any dish and a welcome crunch. This home-made pesto recipe is also super easy to blitz together, the combination of aniseed tarragon and earthy basil create a vibrant and refreshing flavour. The whole dish offers an excellent combination of protein and fiber.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet