Turkey and Coconut Soup
15th Dec, 2015


  • Serves 2
  • 1 tsp coconut oil
  • 1 small onion, sliced
  • 1 clove garlic, peeled and finely chopped
  • 1 thumb sized piece of ginger, peeled and finely chopped
  • 2 sticks celery, diced
  • 1 lemon grass, kept whole and bashed with a rolling pin
  • 100ml vegetable stock
  • 200ml coconut milk
  • 200g cooked turkey, roughly chopped
  • Pinch of salt
  • Pinch of pepper
  • 1 handful spinach, roughly chopped
  • 1 handful coriander, finely chopped
  • Juice of 1 lime

Equipment required:

Christmas Day is all about indulgence and we wouldn’t want to discourage any of you from having that second helping of roast potatoes or advocate a Buck’s without the Fizz. What we do recommend is thanking your body on Boxing Day for all its hard work with a warming soup to nourish your soul.

Our Turkey and Coconut Soup is not only delicious but you’ll soon be reaping the benefits from the ginger which is a very powerful anti-inflammatory and the turkey which contains the amino acid tryptophan, which is converted to serotonin in the brain. Even better you’ll most likely already have the ingredients leftover from Christmas Day. 

Our top tip is that in order to retain as much of the goodness from the vegetables as possible, don’t over stew them. Cook for a shorter time and whizz up in a blender for a few minutes longer. 


       1. Place a little oil in a medium pan. Add the onions to the pan and sauté for 5 minutes until translucent. Add in the garlic and ginger and sauté for 3 minutes until the garlic is lightly golden.

       2. Then add in the celery, lemon grass, vegetable stock and coconut milk and bring to a simmer. Simmer for 15 minutes until the celery is completely soft.

       3. Add in the leftover turkey, salt and pepper and simmer for 5 minutes until the turkey is piping hot throughout.

       4. Remove the pan from the heat and finally stir in the chopped spinach and coriander.

      5. Serve into two bowls and add a final sprinkle of coriander and squeeze of lime juice.  


Breakfast pots

These homemade breakfast pots are perfect on any day of the week. You can make them the night before so they are ready and waiting in the morning. Or have fun making on the weekend with all of the toppings laid out for hungry breakfasters to help themselves.

Meat Free Monday Egg Fried Rice

In the words of Paul McCartney: “Eating more fruit and veg, and less meat, is good for our health and good for the planet. With diet-related diseases on the rise, Meat Free Monday is more important now than ever.”

Avocado and kale panini with pesto

The perfect sandwich, a classic panini filled with avocado, kale, beef tomatoes and a homemade pumpkin seed pesto. Toasted sandwiches are one of the best comfort foods and this recipe doesn't disappoint.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.

Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.