Biohacking with Nootropics + Adaptogens: For better sleep, mood & recovery

The Biohacking Guide to Sleep: Why Quality Sleep is Non-Negotiable

Sleep is the ultimate performance enhancer, crucial for muscle recovery, cognitive function, and overall health. Quality sleep allows your body to repair tissues, balance hormones, and detoxify the brain. Without it, you may experience fatigue, poor decision-making, and increased stress. Optimizing sleep can enhance:

• Physical recovery and athletic performance
• Mental clarity and memory retention
• Mood stability and stress resilience
• Immune function, reducing illness risk

Biohackers see sleep as a foundation for achieving peak physical and mental performance.

Reishi Mushroom: The Sleep-Enhancing Adaptogen

Reishi, known as the “Mushroom of Immortality,” has been used for centuries to promote relaxation and improve sleep. It’s a powerful adaptogen that helps the body manage stress, making it easier to unwind at the end of the day.

Benefits of Reishi:

• Calms the Mind: Contains triterpenes that promote relaxation.
• Enhances Deep Sleep: Improves the quality of REM and non-REM sleep.
• Reduces Inflammation: Supports muscle recovery and reduces stress.

Ashwagandha: The Stress-Reliever for Better Sleep

Ashwagandha is a potent adaptogen known for reducing stress and balancing cortisol levels, making it ideal for promoting sleep.

Benefits of Ashwagandha:

• Reduces Anxiety: Helps lower cortisol, reducing stress and promoting calm.
• Improves Sleep Quality: Enhances sleep onset and reduces nighttime awakenings.
• Boosts Recovery: Reduces inflammation, aiding in muscle repair.

Biohack Tip: Incorporate Ashwagandha in your evening routine to combat stress-induced insomnia.

Magnesium: The Essential Mineral for Sleep and Relaxation

Magnesium is vital for over 300 biochemical reactions, including muscle relaxation and sleep regulation. It’s often referred to as “nature’s chill pill” due to its calming effects.

Benefits of Magnesium:

• Supports Relaxation: Activates the parasympathetic nervous system, calming the mind.
• Improves Sleep Efficiency: Enhances sleep duration and reduces early morning awakenings.
• Aids in Muscle Recovery: Supports post-exercise muscle repair.

Biohack Tip: Boost your magnesium intake with our Unwind Mushroom Hot Chocolate to help you relax and sleep better.

Whether you're aiming to improve your sleep quality, accelerate recovery, or find natural alternatives to caffeine, nootropics and functional mushrooms offer a powerful toolkit for biohackers. Reishi, Ashwagandha, and Magnesium can help you unwind and sleep better, while Lion’s Mane and Maca Root provide sustained energy and mental clarity.

If you're looking for a convenient way to incorporate these powerful ingredients into your routine, try our Unwind + Recover Mushroom Hot Chocolate. With a soothing blend of Reishi, Ashwagandha, and Magnesium, it’s designed to help you relax, recover, and enjoy a deeper, more restful sleep.

Optimize your nights and energize your days naturally with the power of functional mushrooms and adaptogens.

Detox Kitchen are beyond excited to announce their release of the collaborative Biohacking Bundle! Including a Detox Kitchen meal plan of choice for 5 days or more, eyeam’s NEW inflammaging solution, Sixyway’s Unwind & Recover functional mushroom blend & a complimentary class at Rebase. Simply click here (https://detoxkitchen.co.uk/meal-plans), pick your plan and enter the code BIOHACK to receive your bundle.